Suzyflo's food diary....back on the wagon, target reached, now I need to stay there!!

[suzyflo]

Green

Hexa: milk
Hexb: crunchy bran

B: crunchy bran with strawberries and blueberries

L: mug shot.

D: Quorn shepherds pie. eton mess - mixed berries, fruits of the forest yogurt, crushed mini meringues (1), spoon of vanilla ice cream (2?)

Snacks: half portion of graze heart healthy nuts (5), apple, red wine (5)

Syns: 13

 

[Quins]

Way to go suzyflo!

 

[suzyflo]

He's a poet but doesn't know it!
HaHa, Thank you Quins for your support on mini mins....there's my attempt at a rhyme!

 

[suzyflo]

Green

B: crunchy bran with strawberries and blueberries

L: heinz mixed beans on w/m toast. irish diet yogurt

D: Quorn spag bol. crushed meringue (0.5) with blueberries, strawberries and irish diet yogurt

Snacks: crisps (5) chocolate (7) gin & diet lemonade (4), banana

Syns: 15.5

 

[vintagepockets]

Started the 30 day shred again today, I was doing it 3-4 times a week after the initial 30 days and intended to keep on with it but we had family staying for 3 weeks back in July and I gave myself some time off from it, ended up with more time off than I'd originally planned as I couldn't get motivated to start again...anyway, I finally did it, it was tougher than I remember but I still enjoyed it and it will get easier as I go along.

Good luck with it hun! Looking forward to getting stuck in next week!

 

[vintagepockets]

Ooh how are the heinz mixed beans? I'm tempted but they just seem wrong lol x

 

[suzyflo]

Good luck with it hun! Looking forward to getting stuck in next week!

Thanks, hope you enjoy it

Ooh how are the heinz mixed beans? I'm tempted but they just seem wrong lol x

They just taste like normal baked beans to me, just that the beans are mixed sizes.

 

[suzyflo]

Green

Hexa: milk, cheese
Hexb: porridge

B: porridge with strawberries

L: leftover quorn shepherds pie. yogurt

D: cheese, onion, tomato and mushroom omelette with salad. yogurt

Snacks: apple, crisps (5) whisky & diet coke (4), grapes

Syns: 9

 

[joayeo]

Its taken a few days of popping in but I've read your entire thread, love it. Great to see how you're maintaining, I never get to the maintaining bit but really focused and coming on here really helps. Thanks x

 

[suzyflo]

Hi joayeo, thanks for popping by, you've read it all, blimey, hope it didn't send you to sleep! I'm glad my thread has been of some help to you, please pop by again. Minimins is a great place for help and inspiration. Getting to target can be tough enough and maintaining can be quite tricky, its just a case of seeing what works really, I'm determined to stay in target range this time. I see from your stats that you are doing well and don't have far to go to get to your target, good luck Do you have a food diary? I find it really helps to record my daily food, it also makes me accountable for my actions/food intake when I know someone else could read it at any time

 

[suzyflo]

Green

Hexa: milk, baby bel light
Hexb: bran flakes, 1 slice w/m bread/1 hifi light bar

B: crunchy bran with strawberries and blueberries

L: leftover quorn spag bol. Irish diet yogurt

D: eggs & s/w chips. Irish diet yogurt

Snacks: baby bel light, 2 x apples, Thorntons mini caramel shortcake (3.5) - I would describe it as miniscule rather than mini actually but it was a better choice than a 13 syn piece of chocolate cake (cakes were brought into work for a birthday- again. sound familiar Quins?), hifi light bar, crisps (5) - I tried very hard not to have any but failed miserably! Whisky & diet coke (4)

Syns: 12.5

 

[Quins]

Yup, sounds very familiar. Well done for resisting.

 

[suzyflo]

Thanks...couldn't manage to resist the crisps though!!

 

[suzyflo]

Green

Hexa: bran flakes
Hexb: milk, babybel light

B: crunchy bran with strawberries, blueberries and red grapes

L: jacket potato with heinz mixed beans. irish diet yogurt

D: quorn chilli, lime and ginger sticky fillets with carrots, green beans & carrots. irish diet yogurts

Snacks: apple, graze box banana loaf (6.5), thorntons mini shortcake (3.5)

Syns: 10

 

[joayeo]

Thanks I've been on the treadmill everyday for the past week, only 10mins jogging but it gets me sweating (as well as my normal 1hr walk with the dog). I'm weighing tomorrow so I hope for more than 1lb.
I have to do a food diary but don't put it on here, I may do if I start waning. Anyway thanks again, Jo x

 

[suzyflo]

Good luck with your weigh in

 

[suzyflo]

Have been missing for a couple of days, my son has been staying so haven't got round to keeping track or posting my food diary, anyway I'm back, he went fishing yesterday and caught a nice trout which we've had for dinner tonight.

Red

Hexa: milk
Hexb: crunchy bran, w/w petit pain

B: crunchy bran with strawberries, blueberries and red grapes.

L: bacon in a w/w petit pain. Aldi fat free optifit fruits of the forest yogurt

D: trout with green beans, carrots and baby sweetcorn. Irish diet yogurt.

Snacks: apple, plum, half a curly wurly (3), tiny piece of malt loaf (2?)

Syns: 5

 

[joayeo]

Cheers...I lost 1 1/2lbs, not the 2 I needed for my stone, but at least more than 1lb x

 

[suzyflo]

Well done on your weigh in, 1.5 off is really good, you'll get your stone next week x

 

[Quins]

Hey suzyflo, where did he catch the trout and how? Not on a worm I hope? What fly? We really like fishing,