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sw quiche help please

kateyb

NO MESSIN ABOUT THIS TIME
S: 16st3lb C: 16st3lb G: 11st7lb BMI: 36.6 Loss: 0st0lb(0%)
#1

Anna24

[url=http://www.TickerFac
S: 13st11.5lb C: 13st8lb G: 10st0lb BMI: 34.7 Loss: 0st3.5lb(1.81%)
#2
hello can you tell me how to make this please ? thanks xxx Anna xxx
 

kateyb

NO MESSIN ABOUT THIS TIME
S: 16st3lb C: 16st3lb G: 11st7lb BMI: 36.6 Loss: 0st0lb(0%)
#3
yeah no problem, there are a few recipes but the one i have just used had 4 eggs, 250g v low fat cottage cheese, and what i fancied out of the fridge ( ham onion tomatoe and orange and yellow peppers ) you can just line the flan dish with with filling or fry it (in fry light ) first, its up to you. then whisk the cottage cheese and eggs ( take no notice how it looks before cooked) spray flan dish with frylight and pour in mixture. takes about 30mins in oven on gas mark 6 sorry dont know the electric for that. but, as i said, there are loads of variations on that, mines just a basic simple one. hope that helped :D katey x
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#4
I do more or less what Katey does but I prefer to use quark as it's smoother.
I haven't tried freezing it as it never stays in my fridge long enough!
I take it to work too.
My suggestion, if no-one else is sure, is to cut a tiny slice and try!
 

kateyb

NO MESSIN ABOUT THIS TIME
S: 16st3lb C: 16st3lb G: 11st7lb BMI: 36.6 Loss: 0st0lb(0%)
#5
oh thanks for that malaika, good plan, will also try the quark next time katey x
 

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#7
hi,
i have frozen them before and they do come out abit watery afer defrosting them, tasted ok tho
 

Anna24

[url=http://www.TickerFac
S: 13st11.5lb C: 13st8lb G: 10st0lb BMI: 34.7 Loss: 0st3.5lb(1.81%)
#8
hello thanks for that i will have to try and make it one day xxx Anna xxx
 

Anna24

[url=http://www.TickerFac
S: 13st11.5lb C: 13st8lb G: 10st0lb BMI: 34.7 Loss: 0st3.5lb(1.81%)
#9
hi sorry can you tell me the syns value on EE thnx xx Anna xx
 

Mookey

Full Member
#11
We're having chicken and bacon SW quiche this week.

Mine never lasts long enough to be frozen either :D
 

Anna24

[url=http://www.TickerFac
S: 13st11.5lb C: 13st8lb G: 10st0lb BMI: 34.7 Loss: 0st3.5lb(1.81%)
#12
yeh it is for sure lol thanks sonia...... can u tell me what quark is please as i have never used it b4 xx Anna xx
 

kateyb

NO MESSIN ABOUT THIS TIME
S: 16st3lb C: 16st3lb G: 11st7lb BMI: 36.6 Loss: 0st0lb(0%)
#13
:eatdrink051:am beginning to realise what you mean. there is only half of it left, and only made it this morning. oh well, seems like the freezing it question, is a bit redundant now:) katey x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#14
It's a German fat-free soft cheese that is syn-free on SW. You can find it in tubs beside the speciality cheeses.

yeh it is for sure lol thanks sonia...... can u tell me what quark is please as i have never used it b4 xx Anna xx
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#15
It's a German fat-free soft cheese that is syn-free on SW. You can find it in tubs beside the speciality cheeses.
Yes, that's correct but it's not easy to find as it seems tucked away. I had to ask before I found it in Tesco.
It's very handy and cheap, so I use it a lot!
 

Anna24

[url=http://www.TickerFac
S: 13st11.5lb C: 13st8lb G: 10st0lb BMI: 34.7 Loss: 0st3.5lb(1.81%)
#16
ok thanks i will have to have a look 2mow for it anna
 

Anna24

[url=http://www.TickerFac
S: 13st11.5lb C: 13st8lb G: 10st0lb BMI: 34.7 Loss: 0st3.5lb(1.81%)
#17
ok thanks i will have to have a look tomow
 


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