SW Solo - time to look after me
- Thread starter smills
- Start date
smills
Full Member
Last nights tea was delicious!
Frozen tuna steaks, roasted sweet potato and butternut squash. Had the other half of my M&s fruit salad from saturday night for pudding. Yum.
Had a terrible nights sleep last night - too many nightmares and the dog kept barking at the foxes. Little one is home from school today not feeling well, so can't sneak off back to bed for an hour
Breakfast this morning:
Lean bacon, egg, potato, beans and mushrooms.
Have a great week everyone!
Frozen tuna steaks, roasted sweet potato and butternut squash. Had the other half of my M&s fruit salad from saturday night for pudding. Yum.
Had a terrible nights sleep last night - too many nightmares and the dog kept barking at the foxes. Little one is home from school today not feeling well, so can't sneak off back to bed for an hour
Breakfast this morning:
Lean bacon, egg, potato, beans and mushrooms.
Have a great week everyone!
smills
Full Member
Home late, but wanted to update before I go to bed. Tried to be careful today, because i was going out tonight, but think I went a bit ott. Breakfast - fruit and ff yoghurt.
Lunch - last of the mushy pea curry and cous cous.
Tea - SW sweet potato 'chips'
So in total, not enough really. And I know if I don't eat enough I won't lose weight. So now I'm worried about wi in the morning.
Absolutely starving when I for home from my friends (where I ate 3 cornichons and a pickled onion) so had weatabix crunchy bran and milk (HEA/B)
Feeling a bit despondent. I'll be even worse in the morning if I haven't lost.
Tired. Night all.
Lunch - last of the mushy pea curry and cous cous.
Tea - SW sweet potato 'chips'
So in total, not enough really. And I know if I don't eat enough I won't lose weight. So now I'm worried about wi in the morning.
Absolutely starving when I for home from my friends (where I ate 3 cornichons and a pickled onion) so had weatabix crunchy bran and milk (HEA/B)
Feeling a bit despondent. I'll be even worse in the morning if I haven't lost.
Tired. Night all.
Tinnedtomato
Gold Member
Phew! -2 for me today, which means I've hit my first 2 mini targets. Very pleased. I'm now simply 'overweight' (just!) and I've lost my 1st half stone. yay!
Well done smills
xx xx
Tinnedtomato
Gold Member
Think i may have mushypea curry with swede chips for tea tonight Got one more tub of it left in the freezer
Got one more tub of it left in the freezer
smills
Full Member
Usual breakfast: bacon, egg and beans. I'm actually enjoying my breakfast now. Lunch was a tin of salmon, couscous, pepper, tomato and sugar snaps. Yum.
Kids had MacDonalds tonight - I stole 2 chips, smelled lovely - but I haven't had anything myself. Two G&Ts (well, it is Friday) and I'll have a bowl of crunchy bran so that I don't go to bed hungry.
Have a great weekend all
Kids had MacDonalds tonight - I stole 2 chips, smelled lovely - but I haven't had anything myself. Two G&Ts (well, it is Friday) and I'll have a bowl of crunchy bran so that I don't go to bed hungry.
Have a great weekend all
smills
Full Member
Saturday:
Bacon egg and beans
Took the children on a day trip to London. Had lunch on the train - ryvita minis and an apple (not very well planned), then the girls wanted to go to pizza hut for tea and I was really hungry. As much as I would have loved a pizza I just know how incredibly calorific they are, so I went for the only thing on the menu that wasn't covered in cheese or full of cream. Pasta in tomato sauce with chicken breast. When it came out it looked really unappetising next to all the delicious pizzas surrounding me on every table! But it actually tasted great. No doubt full of olive oil, but I really think I made the best choice out of a bad bunch for the diet.
Maybe it was all that self control at pizza hut but when I came home I was desperate to pig out. So I had: 1 Lindt chocolate, 1 digestive, 3 slices of ham, 3 crab sticks. Glad I had the ham and crab sticks in, or I'd have probably munched through the whole pack of digestives!
Sunday today, think I'll do a roast chicken.
Bacon egg and beans
Took the children on a day trip to London. Had lunch on the train - ryvita minis and an apple (not very well planned), then the girls wanted to go to pizza hut for tea and I was really hungry. As much as I would have loved a pizza I just know how incredibly calorific they are, so I went for the only thing on the menu that wasn't covered in cheese or full of cream. Pasta in tomato sauce with chicken breast. When it came out it looked really unappetising next to all the delicious pizzas surrounding me on every table! But it actually tasted great. No doubt full of olive oil, but I really think I made the best choice out of a bad bunch for the diet.
Maybe it was all that self control at pizza hut but when I came home I was desperate to pig out. So I had: 1 Lindt chocolate, 1 digestive, 3 slices of ham, 3 crab sticks. Glad I had the ham and crab sticks in, or I'd have probably munched through the whole pack of digestives!
Sunday today, think I'll do a roast chicken.
smills
Full Member
Thanks ladies great to get support. When I got up and saw the debris this morning I remembered I'd also had 3 cheese triangles and 6 water biscuits - oops. oh well, in the old days I'd have properly stuffed my face! And today's a new day.
I have to say if we're facing an obesity crisis in this country, restaurants and food manufacturers have got a lot to answer for. It's really tough to make healthy choices when you're out and about.
great to get support. When I got up and saw the debris this morning I remembered I'd also had 3 cheese triangles and 6 water biscuits - oops. oh well, in the old days I'd have properly stuffed my face! And today's a new day. I have to say if we're facing an obesity crisis in this country, restaurants and food manufacturers have got a lot to answer for. It's really tough to make healthy choices when you're out and about.
