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Sweet Cravings?

S: 14st5.5lb C: 13st11.6lb G: 11st10lb BMI: 29.4 Loss: 0st7.9lb(3.92%)
#1
Hi i do a mix of green,red and EE days, altho i usually stick to one plan for at least 3 days, i was a chocoholic but i havent even thought about it since i started 2 weeks ago but i can feel my sweet cravings creeping back in, i really dont like curly wurlys and im eating yogurt till it comes out of my ears, i have an options hot choc every night and that helps, but what does every one else do when theyre craving a sugar hit?

XXXX
 
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S: 18st8lb C: 15st13lb G: 11st5lb BMI: 34.9 Loss: 2st9lb(14.23%)
#3
syn-free pancakes? or mini 99 flakes are 2.5 syns each. Or some sugar free jelly?
how do you make syn free pancakes?

I like quality street zingy orange matchsticks at 1 syn each :)
 

suplizi

I see the light!
S: 15st3lb C: 9st12lb G: 9st10lb BMI: 25.2 Loss: 5st5lb(35.21%)
#4
Heya

I like those pink and white wafers, they have marshmallow in them for 2 and half syns each (pack of 16 in pound shop), very sweet and sugary - hit the spot for me when I want something sweet

Helen
 
S: 13st3lb C: 13st3lb G: 12st0lb BMI: 28.1 Loss: 0st0lb(0%)
#5
Try popping a muller light in the freezer for an hour - goes slightly thicker like a slushy and it takes longer to eat and fills a spot! Other than that treat size twirls are 6 syns. Or mix some lemon curd (1/2 syn per teaspoon) and sweetner into some quark - v yummy
 
S: 16st13lb C: 14st6lb G: 11st0lb BMI: 33.6 Loss: 2st7lb(14.77%)
#6
raspberry ruffles are 6 syns too. I also have highlights dark choc - they come in 1.5 syns each. The white choc options is lovely in 0% total greek yogurt ;0)

HTH
AMx
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#9
I find that the 11g sachets of Options Hot Chocolate Orange always hits the spot for chocolate cravings! Lovely at only 2 syns.
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#10
Does anyone know how many syns in a turkish delight?
Basic/Non Branded Foods Chocolate, branded, Cadbury Dairy Milk Turkish 49g bar

Original 11½ Syns
Green 11½ Syns


Basic/Non Branded Foods Chocolate, branded, Fry's Turkish Delight 51g bar

Original 9½ Syns
Green 9½ Syns
 
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#11
Hey Suse

Besides the excellent advice already given, I just wondered if you have noticed a pattern in your sweet cravings?
I personally used to get massive cravings after eating lots of carbs- expecially pasta. I switched to wholemeal and it really helped.

I think if you eat anything with a high GI rating (white rice, white pasta, peeled potatoes) you get a real 'dip' in your sugar level afterwards

May be worth consideration to look at the cause rather than trying to fix with sweets?
xxxx
 
S: 14st5.5lb C: 13st11.6lb G: 11st10lb BMI: 29.4 Loss: 0st7.9lb(3.92%)
#12
i think its habit more than anything that i used to have something sweet after tea and now i dont, but yeh thanks for thats its worth looking at good idea :D
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#13
2 finger Kit Kat is 5.5 syns as well as a Cadbury Fudge finger.
 


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