could somebody please tell me as im sure i read somewhere that u could take sweeteners with ur shakes (i had hot chocolate last night but i didnt like it!) so i was wandering if i could add a hermesetas mini sweetener to hot or cold shakes?
It says in the Cambridge booklet that you can use the tablet sweeteners, just not the powdered stuff. You should be fine, cause I add some to my shakes and I have still lost weight
Sorry to slightly highjack your thread here misheemoo but is there a limit on how many you can have in a day? I put this question out about 6 weeks ago but never got an answer.