Smirky
Gold Member
Was just wondering for those who go swimming, what do you do on average? I'm just wondering if i'm doing enough, or too much etc
I usually do 25 lengths in 50mins on Mondays, then Thursdays as it's open longer for general swim i do 50 lengths in 1hr 40mins ...
Am i right in thinking this is ok? Also be about moderate in intensity value? thanks for help in advance
I usually do 25 lengths in 50mins on Mondays, then Thursdays as it's open longer for general swim i do 50 lengths in 1hr 40mins ...
Am i right in thinking this is ok? Also be about moderate in intensity value? thanks for help in advance