Swinging before or after food?

[Trash]

Hiya

Can someone advise about the above - I find that I tend to get home from work at 5 and cook and eat at about 530 to 6ish then I usually leave it until 730 - 8pm and do my kettlebell workout!

Is this an adequate amount of time for tea to go down?

 

[Donzy84]

Hiya

Can someone advise about the above - I find that I tend to get home from work at 5 and cook and eat at about 530 to 6ish then I usually leave it until 730 - 8pm and do my kettlebell workout!

Is this an adequate amount of time for tea to go down?

If u feel comfortable then it's fine I tend to eat late so kettleworx early but can't do it on a totally empty stomach

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[Cat Lover Sue]

I can't do it on an empty stomach either. If I'm at work then I tend to have a banana at 4.30. Leave at 5 and then am starting my session just before 5.30. That does the trick for me.

If I'm not working, I leave an hour between my porridge and mug of tea before I start.

 

[Trash]

Ahhh thanks girls so looks like what i'm doing is ok then