Syn Free Snacks

[pudge30]

Hi Everyone

I was wondering if you can give me some advice my consultant told me last night that im not eating enough and need to eat more in between.

I suffer really bad from IBS so i need to limit fruit as it sets me off.

I was wondering if anyone had any recipes for some syn free / low syn snacks that i can make.

Ive just made chickpea dahl loaf to snack on and going to try the mini quiches just want some more suggestions.

Thank you

 

[green eyed monster]

If you can have mild spicy with your ibs , try the vegetable pakoras. I sometimes add some chicken tikka breast pieces to jazz them up a bit.

http://group.slimmingworld.com/recipes/spicy-vegetable-pakoras.aspx

 

[pudge30]

They look lovely im going to have to try them thank you

 

[cherrybobs]

There's a recipe for syn free hummus on here that you could have with carrot and celery sticks.

 

[green eyed monster]

They look lovely im going to have to try them thank you

No worries, also try the cheese scones that chocko has on her recipe thread.

Xx

 

[pudge30]

No worries, also try the cheese scones that chocko has on her recipe thread.

Xx

They sound good i've seen a recipe for cheese scones on ********* I wonder if its the same

 

[green eyed monster]

I think ive done this right lol
http://www.minimins.com/slimming-wo...meals-minimum-ingredients-20.html#post6542828

 

[EmmaJH90]

I often have crabsticks or boiled eggs as syn free snacks. Or slices of pepper with some reduced fat houmous (synned) if I'm trying to get extra speed food in.