I'm starting refeed on Saturday, coz I go on holiday the following Sat.
I've read all the guidance and read peoples refeed diaries and I have a question please.
The veg is supposed to be measured in tablespoons. Now, I have a set of measuring spoons and the tablespoon one is tiny weeny! It seems to me that it wouldn't be actually worth cooking that amount of veg!!
Do they mean the sort of tablespoon you get in a cutlery set, you know a serving spoon?
I understand that I should only have small portions, but if I used my tbs measure, I'd lose the veg in the pan!!
:sign0163:
I've read all the guidance and read peoples refeed diaries and I have a question please.
The veg is supposed to be measured in tablespoons. Now, I have a set of measuring spoons and the tablespoon one is tiny weeny! It seems to me that it wouldn't be actually worth cooking that amount of veg!!
Do they mean the sort of tablespoon you get in a cutlery set, you know a serving spoon?
I understand that I should only have small portions, but if I used my tbs measure, I'd lose the veg in the pan!!
:sign0163: