It's on the Cancer Research Run 10k website - I've found it builds up nicely, for me it seemed more appealing than other beginners plans that seemed to have you running loads right at the beginning!
Run 10k : Training
I would advise using a stopwatch as to start with you think you've done much longer than you actually have, and then as you get better you've actually done more than you think!!
I find i have to get my running stuff on as soon as i get home, otherwise if i sit down i never get up again and getting out of the house really is the hardest thing!
I had to properly sprint about 150 metres this morning to make my train, and not only could I now do it without dying, but I had the cab drivers cheering me along - I found it so funny, but at least i made my train!
Oh and well done on your achievements so far. Soon you can miss out the train and run directly! :bliss:
I work over 60 miles away from where I live - I don't even want to ever try to run that distance!!