Tano's slimming world food diary

whaaaaaaaaat.. man this is gonna take some getting used to!!

Lol, I always eat a whole pack now anyway as I have it just with the fish. If I have salad as well, I have half a pack but I kept chucking loads of salad away so now I just take the fish and the Cous Cous. So filling, really lovely. Or just half it and syn it as 1.5 per half pack maybe? X
 
Following u on ya slimming world travels x
 
Hmmm... I wish you could just buy the stuff! x

Kerry gold do a 4 pack of garlic butter, the little packs u get when u eat out. In asda x x
 
Just looked on the asda website n can't actually see the kerry gold ones but they do meadow churn garlic butter, 6 little packs for 1.34. Work out at 96 cals each x
 
Well I'm back down to 10st 4 so that's excellent: the weekend gain has gone... Now to get those bloody 4lbs off!!! Still feeling rough, I'm hoping and keeping everything crossed that it clears for Sunday! It should do! Xxx
 
100% today :)

Feel awful, worse than yesterday! Pi$$ing me right off, cough cough cough hahaha! Was hungry after work so bought a fruit medley of melon and grapes from sainsburys! :)

Food for tomorrow:
2 boiled eggs
Skimmed milk (HEXA)

Natural yogurt
Cous Cous (1.5syns)
Mackerel in tomato sauce (FREE)

Chicken (FREE)
Salad (FREE)
Parmesan 2tbsp (3 syns)
Ceaser salad dressing 2tbsp (5 syns)

Total (9.5 syns)
 
boooo to your free mackerel lol my 7 whole points mackerel was nice today x
 
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