Target member support

[Twice]

I have yet to find a correct level of intake and exercise. I have around 4-5 HEX B's a day but find unless I also have some days of schedule that I lose more.
I do not want to drop the exercise level but am terrrified of going back to the bad old days.
I now have scales at home and although I know everyone says weigh once a week by weighing at home I have kept to within target (on weigh days at lease) for 6 months by knowing when I can relax and when I need to get back the focus.
I hope this helps some but everyone is different, and if there was a simple way of maintaining I don't think we would all be logging onto minimins everyday would we?

 

[lowrygirl]

I've been at target since April '09 (the longest I've ever managed it). I've done it by continuing to go to group and stay most weeks. Yes I've had 'blips' - having one at the moment went over the 3lb range last week so currently using SAS logs to make me re-focus.

I find I get complacent when I get to my target and put on, I've only been under target for about 5 minutes!

 

[Angelbecki27]

I have yet to find a correct level of intake and exercise. I have around 4-5 HEX B's a day but find unless I also have some days of schedule that I lose more.
I do not want to drop the exercise level but am terrrified of going back to the bad old days.
I now have scales at home and although I know everyone says weigh once a week by weighing at home I have kept to within target (on weigh days at lease) for 6 months by knowing when I can relax and when I need to get back the focus.
I hope this helps some but everyone is different, and if there was a simple way of maintaining I don't think we would all be logging onto minimins everyday would we?

You got that last bit spot on chuck lol, well I'm gonna keep going cuz I know if I do gain it will come off, I know I can lose weight as it's happened already thanks for your msg - I'm having 1 extra HeB this week, hope it helps, i'd be over the moon if I needed 5 of them wow lol

 

[Angelbecki27]

I've been at target since April '09 (the longest I've ever managed it). I've done it by continuing to go to group and stay most weeks. Yes I've had 'blips' - having one at the moment went over the 3lb range last week so currently using SAS logs to make me re-focus.

I find I get complacent when I get to my target and put on, I've only been under target for about 5 minutes!

Well you can get right back on track no bother I bet! With me I know how to be 100% on the wagon, I don't even know how I gained this week unless it's due to my exercise which I've done every single day.. gaining muscle? might be a myth but am certainly toning!!

I go to group every week, I'm part of the social team and I love group and the friends I have made there

Good luck chick x

 

[emma-louise]

Hiya, I'm Becki, 21 from County Durham... I got to target on May 4th 2010 and am maintaining within this range, however I am finding it pretty difficult.. I am 5ft 3 btw, short lol....

big congrats becki you look AMAZING! and congrats on maintaining, wherabouts in county durham are you from? im a darlo lass born and bred hehe xx

 

[Angelbecki27]

big congrats becki you look AMAZING! and congrats on maintaining, wherabouts in county durham are you from? im a darlo lass born and bred hehe xx

Aw thank you sweetheart I'm from Murton home of Dalton Park (which I think is crap! haha) xxx

 

[emma-louise]

aww not too close then - i always seem to underestimate how big county durham actually is lol

i think dalton park is one of those places you either like it or you dont, not my thing really, much prefer to go a bit further a field to the metro centre xxx

 

[Angelbecki27]

aww not too close then - i always seem to underestimate how big county durham actually is lol

i think dalton park is one of those places you either like it or you dont, not my thing really, much prefer to go a bit further a field to the metro centre xxx

I know, it's pretty big close enough though! haha

I don't like it.. omg I love Metro Centre I love the Galleries in Washy as well... eeeeeee too much in common eh? x