tashas food diary !!!
- Thread starter tasha2011
- Start date
16/6
extra easy day
breakfast: bran flakes, banana, milk HEXA,B
dinner:two egg omelet with mushrooms, onions
tea: sw chips made with one jacket, fish, peas, breadcrumbs - 4 syns
tomato ketchup 4 syns syns
snack: grapes, strawberries, apple
pack of caramel snack a jacks 25g bag 5
syns: 13
calories: 1450
extra easy day
breakfast: bran flakes, banana, milk HEXA,B
dinner:two egg omelet with mushrooms, onions
tea: sw chips made with one jacket, fish, peas, breadcrumbs - 4 syns
tomato ketchup 4 syns syns
snack: grapes, strawberries, apple
pack of caramel snack a jacks 25g bag 5
syns: 13
calories: 1450
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friday
extra easy day
breakfast: bran flakes banan milk
dinner: two egg omeletwo slices of bread and butter - 8 syns
went out drinking - bottle of wine 26 syns
half a larger and lime - 8 syns
tea: chicken wrapped in bacon from a packet not sure which, most likely free but will count it as 5 syns
new potato's, peas
ketchup - 3 syns
two slices of bread and butter- 14 syns
muffin 24 syns
pack of crisps - 8 syns
syns 96
calories 3070! what the hell!!! take the alcohol out and it wouldnt have been too bad!
extra easy day
breakfast: bran flakes banan milk
dinner: two egg omeletwo slices of bread and butter - 8 syns
went out drinking - bottle of wine 26 syns
half a larger and lime - 8 syns
tea: chicken wrapped in bacon from a packet not sure which, most likely free but will count it as 5 syns
new potato's, peas
ketchup - 3 syns
two slices of bread and butter- 14 syns
muffin 24 syns
pack of crisps - 8 syns
syns 96
calories 3070! what the hell!!! take the alcohol out and it wouldnt have been too bad!
sat
breakfast: bran flakes banana milk HEXAB
dinner: four cut slices of bread and butter - 20 syns
snack: three alpen light bars -18 syns
tea: sw chips made with one half jacket potatoes, kfc style chicken made with two small chicken portions, two slices of bread for breadcrumbs 8 syns, peas ketchup 7 syns
snack: 12 chocolate hobnob biscuits 48 syns
syns 100
calories 3000
breakfast: bran flakes banana milk HEXAB
dinner: four cut slices of bread and butter - 20 syns
snack: three alpen light bars -18 syns
tea: sw chips made with one half jacket potatoes, kfc style chicken made with two small chicken portions, two slices of bread for breadcrumbs 8 syns, peas ketchup 7 syns
snack: 12 chocolate hobnob biscuits 48 syns
syns 100
calories 3000
monday - really poorly again. full of a cold and have the same as i had last week. had to go two work as i was off last week, but only an evening shift and i have the next two days off to recover! not much of an appetite - craving chocolate really to make me feel better- but itl only make me feel worse after so have avoided!
green day
breakfast: bran flakes milk banana HEXAB
dinner: miller light, slice of pineapple
drinks - two beechams syns????
tea: jacket potato, beans
snack miller rice mini 6
syns 6
calories:around 1000
green day
breakfast: bran flakes milk banana HEXAB
dinner: miller light, slice of pineapple
drinks - two beechams syns????
tea: jacket potato, beans
snack miller rice mini 6
syns 6
calories:around 1000
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tuesday
extra easy day
breakfast: bran flakes banana milk HEXA B
dinner: jacket potato, beans salad
mayonnaise 1.5
snack: miller light, grapes
tea: made chicken curry, made for two -
used two onions, mushrooms, two tomatoes, one red pepper.
two chicken portions, basmati rice
pataks jalfrezi sauce half the jar - 260 calories for half the jar so 20 calorie rule = 1 syn, would make the jar 13 syns - split that between two would be 6.5 syns
also made some sw chips using two small potatoes - split between two
snack scone with jam 9 syns
syn total 17 syns
calories - 1930
extra easy day
breakfast: bran flakes banana milk HEXA B
dinner: jacket potato, beans salad
mayonnaise 1.5
snack: miller light, grapes
tea: made chicken curry, made for two -
used two onions, mushrooms, two tomatoes, one red pepper.
two chicken portions, basmati rice
pataks jalfrezi sauce half the jar - 260 calories for half the jar so 20 calorie rule = 1 syn, would make the jar 13 syns - split that between two would be 6.5 syns
also made some sw chips using two small potatoes - split between two
snack scone with jam 9 syns
syn total 17 syns
calories - 1930
22/6 - Wednesday
green day
breakfast: bran flakes, banana milk
dinner: jacket potato beans salad
mayonnaise 1.5
tea: spaghetti bolognaise
one onion, handful of mushrooms, tinned tomatoes
extra lean mince 75g hexb2
75g wholemeal pasta
sauce mix 2.5
50g low fat cheese hexa +1.5 syns
snack:fruit and a scone with jam 9 syns
syns 14.5
calories: 1900
green day
breakfast: bran flakes, banana milk
dinner: jacket potato beans salad
mayonnaise 1.5
tea: spaghetti bolognaise
one onion, handful of mushrooms, tinned tomatoes
extra lean mince 75g hexb2
75g wholemeal pasta
sauce mix 2.5
50g low fat cheese hexa +1.5 syns
snack:fruit and a scone with jam 9 syns
syns 14.5
calories: 1900
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23/6 - thursday
red day
breakfast: branflakes, banana, milk HEXAB
dinner: two egg onion and mushroom omelet
tea: chicken wrapped in bacon, with some cheese HEXA2 sw chips using one potato HEXB2
salad
mayonnaise 1.5
snack: scone plus jam 9 syns
syns 10.5
calories 1500
exercise - toning arms stomach
red day
breakfast: branflakes, banana, milk HEXAB
dinner: two egg onion and mushroom omelet
tea: chicken wrapped in bacon, with some cheese HEXA2 sw chips using one potato HEXB2
salad
mayonnaise 1.5
snack: scone plus jam 9 syns
syns 10.5
calories 1500
exercise - toning arms stomach
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24/6
red day
breakfast: bran flakes banana milk HEXAB
dinner: onion and mushroom two egg omelet
snack: one onion bhajai - 3 syns
tea: sw chips using one potato HEXB2, chicken wrapped in bacon with cheese HEXA2
salad
mayonnaise 1.5 syns
snack: having like a fresh cream strawberry turnover thing that i got from the bakers. will put it at 30 syns to be on the safe side
syns 35 syns
calories:1350 food wise plus the strwberry turn over - no idea really how many calories so i will put it at a 1000 just to be on the safe side probs way overestimated but oh well so todays calories 2350 - -
red day
breakfast: bran flakes banana milk HEXAB
dinner: onion and mushroom two egg omelet
snack: one onion bhajai - 3 syns
tea: sw chips using one potato HEXB2, chicken wrapped in bacon with cheese HEXA2
salad
mayonnaise 1.5 syns
snack: having like a fresh cream strawberry turnover thing that i got from the bakers. will put it at 30 syns to be on the safe side
syns 35 syns
calories:1350 food wise plus the strwberry turn over - no idea really how many calories so i will put it at a 1000 just to be on the safe side probs way overestimated but oh well so todays calories 2350 - -
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25/6
extra easy
breakfast: bran flakes banana milk
snack: ham snadwhich in brown 6syns
mayonnaise 1
tea: chicken curry made with onions, tomatoes, peppers, chicken basmati rice
sauce 6.5
snack: two square caramel slices, not sure of syns, so going to count them as 25
dairy milk chocolate bar 12.5 syns
syns 56
calories around 2150
exercise 30 min aerobic
extra easy
breakfast: bran flakes banana milk
snack: ham snadwhich in brown 6syns
mayonnaise 1
tea: chicken curry made with onions, tomatoes, peppers, chicken basmati rice
sauce 6.5
snack: two square caramel slices, not sure of syns, so going to count them as 25
dairy milk chocolate bar 12.5 syns
syns 56
calories around 2150
exercise 30 min aerobic
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