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Snacks Tasty dips and relishes

Discussion in 'Slimming World Recipes' started by Forsaken, 26 May 2010 Social URL.

  1. Forsaken

    Forsaken Full Member

    Salsa Dip:

    2 White Onions
    1 Red Onion
    1/2 Red Pepper
    1/2 Green Pepper
    1lb Mixed Tomatoes
    1 or 2 Chilli Peppers ( depending on how spicy you like it )
    100ml Tomatoe Passatta
    100ml Vinegar ( Cider or Whit Wine )
    Sweetner to taste add gradually and taste test
    1 Tbls Mint Sauce


    Roughly chop the onions peppers Chillies and tomatoes.
    Place in bowl add passatta and vinegar gradually add in the sweetner testing as you go
    Finaly add the mint sauce ( this removes the vinegary taste ;)

    SweetCorn Relish.


    450g Sweetcorn ( tinned or frozen )
    1 Chilli Pepper
    1/2 Green Pepper
    1/2 Orange Pepper
    3 White onions
    50ml red wine vinegar
    50ml white wine vinegar
    100ml cider vinegar
    1 Tbls Mint Sauce


    Chop onions, peppers and chilli
    Sweat in pan until soft
    Add vinegars
    Add corn
    Simmer untill it reduces but maintain liquidity
    Add Mint Sauce
    Add sweetner to taste as before

    Garlic Dip.


    1/2 tub quark
    1 1/2 Tbls of easy garlic
    3 or 4 basil leaves roughly chopped or ripped
    3-4 Tbls of vlf Fromage frais
    1/2 onion finely chopped
    sweetner to taste


    mix quark, garlic, basil, onion
    Add Fromage frais
    Add sweetner to taste.

    All of the above items are SYN FREE great with sw crisps or ww tortilla chips ( 3.5 syns per packet ) we know sw say that crisps are food abuse well that is a matter of oppinion and not one that we share.

    I dont claim any credit for these they all come from the absolutely fab and sexy

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  3. Forsaken

    Forsaken Full Member

    *B U M P*
  4. AndieG

    AndieG Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Ooh thanks for those, been looking for a tasty garlic dip for ages, might try that this week as I love it on a night with carrots!! Might even try the salsa one as well for hubbie, thanks again xx
  5. Laura_carlburgess

    Laura_carlburgess Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Great I am looking for low syn free food snack ideas and I just fancy some tortilla chips and dips yummmm :)

    May I ask thou what is quark? I am new to SW and I have seen it mentioned on the forums alot... That and scan bran?

    Also would normal vinegar do if I don't have the others and is it syn free?

    Laura xoxo
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