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Snacks Tasty dips and relishes


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Salsa Dip:

2 White Onions
1 Red Onion
1/2 Red Pepper
1/2 Green Pepper
1lb Mixed Tomatoes
1 or 2 Chilli Peppers ( depending on how spicy you like it )
100ml Tomatoe Passatta
100ml Vinegar ( Cider or Whit Wine )
Sweetner to taste add gradually and taste test
1 Tbls Mint Sauce


Roughly chop the onions peppers Chillies and tomatoes.
Place in bowl add passatta and vinegar gradually add in the sweetner testing as you go
Finaly add the mint sauce ( this removes the vinegary taste ;)

SweetCorn Relish.


450g Sweetcorn ( tinned or frozen )
1 Chilli Pepper
1/2 Green Pepper
1/2 Orange Pepper
3 White onions
50ml red wine vinegar
50ml white wine vinegar
100ml cider vinegar
1 Tbls Mint Sauce


Chop onions, peppers and chilli
Sweat in pan until soft
Add vinegars
Add corn
Simmer untill it reduces but maintain liquidity
Add Mint Sauce
Add sweetner to taste as before

Garlic Dip.


1/2 tub quark
1 1/2 Tbls of easy garlic
3 or 4 basil leaves roughly chopped or ripped
3-4 Tbls of vlf Fromage frais
1/2 onion finely chopped
sweetner to taste


mix quark, garlic, basil, onion
Add Fromage frais
Add sweetner to taste.

All of the above items are SYN FREE great with sw crisps or ww tortilla chips ( 3.5 syns per packet ) we know sw say that crisps are food abuse well that is a matter of oppinion and not one that we share.

I dont claim any credit for these they all come from the absolutely fab and sexy

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*B U M P*


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S: 12st5.5lb C: 10st0lb G: 8st7lb Loss: 2st5.5lb(19.31%)
Ooh thanks for those, been looking for a tasty garlic dip for ages, might try that this week as I love it on a night with carrots!! Might even try the salsa one as well for hubbie, thanks again xx
S: 10st4lb C: 9st3lb G: 9st0lb Loss: 1st1lb(10.42%)
Great I am looking for low syn free food snack ideas and I just fancy some tortilla chips and dips yummmm :)

May I ask thou what is quark? I am new to SW and I have seen it mentioned on the forums alot... That and scan bran?

Also would normal vinegar do if I don't have the others and is it syn free?

Laura xoxo

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