Taylor's refeed diary!
- Thread starter Taylor
- Start date
I weighed myself this morning (dressed) and I've lost 1 lb 
, I'm really pleased with that as last time I gained on refeed. Carrying on the refeed as it should be done and hopefully I can stay under 9 stone and I'll be happy with that.
Friday 7th May - Day 4
Breakfast:- Lipotrim Maintenance bar
Lunch:- Tin tuna with salad of lettuce, baby tomato, cucumber, red onion, mushroom and Balsamic vinegar. 1 wholemeal pitta bread.
Dinner:- egg salad of lettuce, baby tomato, cucumber, red onion, mushroom and Balsamic vinegar.
drinks:- 2 coffees with skimmed milk, 2 black coffees and
2 litres of Tonic water with lime
1 small banana
, I'm really pleased with that as last time I gained on refeed. Carrying on the refeed as it should be done and hopefully I can stay under 9 stone and I'll be happy with that.Friday 7th May - Day 4
Breakfast:- Lipotrim Maintenance bar
Lunch:- Tin tuna with salad of lettuce, baby tomato, cucumber, red onion, mushroom and Balsamic vinegar. 1 wholemeal pitta bread.
Dinner:- egg salad of lettuce, baby tomato, cucumber, red onion, mushroom and Balsamic vinegar.
drinks:- 2 coffees with skimmed milk, 2 black coffees and
2 litres of Tonic water with lime
1 small banana
Last edited:
Sparkling_Fairy
Full Member
Well, I don't know how much in Euros.
I know they do sell them.
But I paid 19 Euro for 8 maintenance shakes.
I'm assuming the bars would be the same price as the shakes
I know they do sell them.
But I paid 19 Euro for 8 maintenance shakes.
I'm assuming the bars would be the same price as the shakes
summergurl
♥3 Years Maintaining♥
WOW 19euro for 8 shakes! That's daylight robbery!!!!
Taylor - WAHEY!!!!!!! Well done on your loss xxx
Taylor - WAHEY!!!!!!! Well done on your loss
xxxThanks Jan, the weekend will be a tester, when you start eating you can easily slip into snacking and eating things off the refeed menu, it's so easy to think 'it won't hurt if I just have that', so I need to keep focused and stick to the refeed menu!
Saturday 8th May - Day 5
Breakfast:- Lipotrim Maintenance bar
Lunch:- 1 banana
Dinner:- Mexican Fajitas consisiting of sliced chicken breast, onions, peppers dry fried in mexican spices. 1 tortilla wrap, 1 teaspoon salsa, 1 teaspoon guacamole, 1 teaspoon onion and chive dip. shredded lettuce.
drinks:- 3 black coffees, 1 coffee,
2 litres Diet Tonic water with lime.
1 mullerlite yogurt
I know that mexican fajitas are not on the refeed menu but I was careful with what I used, I combined this as my lunch and dinner.
Saturday 8th May - Day 5
Breakfast:- Lipotrim Maintenance bar
Lunch:- 1 banana
Dinner:- Mexican Fajitas consisiting of sliced chicken breast, onions, peppers dry fried in mexican spices. 1 tortilla wrap, 1 teaspoon salsa, 1 teaspoon guacamole, 1 teaspoon onion and chive dip. shredded lettuce.
drinks:- 3 black coffees, 1 coffee,
2 litres Diet Tonic water with lime.
1 mullerlite yogurt
I know that mexican fajitas are not on the refeed menu but I was careful with what I used, I combined this as my lunch and dinner.
Last edited:
Sunday 9th May - Day 6
After my 'Mexican' meal last night I'm gonna take it easy today and having 2 shakes and a meal. I'm being cautious!
Breakfast:- Lipotrim Maintenance bar
Lunch:- Chicken and 1 boiled egg with salad of lettuce, tomato, cucumber, red onion, peppers. coleslaw and cottage cheese (teaspoon each), 2 new potatoes and 1 wholemeal pitta bread.
Dinner:- Didn't have lunch until 5pm so no dinner or shake.
drinks:- 2 litres of Diet tonic water with cranberries. several black and white coffees.
Feeling tired and unwell today, TOTM
After my 'Mexican' meal last night I'm gonna take it easy today and having 2 shakes and a meal. I'm being cautious!
Breakfast:- Lipotrim Maintenance bar
Lunch:- Chicken and 1 boiled egg with salad of lettuce, tomato, cucumber, red onion, peppers. coleslaw and cottage cheese (teaspoon each), 2 new potatoes and 1 wholemeal pitta bread.
Dinner:- Didn't have lunch until 5pm so no dinner or shake.
drinks:- 2 litres of Diet tonic water with cranberries. several black and white coffees.
Feeling tired and unwell today, TOTM
Last edited:
Day 7
Breakfast:- Lipotrim Maintenance bar
Lunch:- Small piece of chicken with salad of lettuce, baby toms, cucumber, radish, mushroom, peppers and red onion. tablespoon of cottage cheese. Balsamic vinegar.
Dinner:- Grilled Tuna Steak with salad (as lunch). 1 wholemeal pitta.
drinks:- 2 litres of Diet tonic water with cranberries. several black and white coffees.
1 banana
2 large chilli snack jacks (totm cravings)
Struggling to motivate myself today, weighed myself this morning and it's saying I'm up 5lbs, I know it's cos it's my totm but it's so deflating, I hope it changes by Friday.
Breakfast:- Lipotrim Maintenance bar
Lunch:- Small piece of chicken with salad of lettuce, baby toms, cucumber, radish, mushroom, peppers and red onion. tablespoon of cottage cheese. Balsamic vinegar.
Dinner:- Grilled Tuna Steak with salad (as lunch). 1 wholemeal pitta.
drinks:- 2 litres of Diet tonic water with cranberries. several black and white coffees.
1 banana
2 large chilli snack jacks (totm cravings
)Struggling to motivate myself today, weighed myself this morning and it's saying I'm up 5lbs, I know it's cos it's my totm but it's so deflating, I hope it changes by Friday.
Day 8
Breakfast:- Lipotrim Choc whip maintenance
Lunch:- Wholemeal pitta filled with lettuce, tomato, red onion and 1 sliced boiled egg. Teaspoon chilli dressing.
Dinner:- Lipotrim veg soup maintenance
drinks:- 2 litres of Diet tonic water with cranberries/lemon. several black and white coffees.
1 packet caramel snack a jacks
1 banana
1 packet oat biscuits
Need to stop snacking!
Breakfast:- Lipotrim Choc whip maintenance
Lunch:- Wholemeal pitta filled with lettuce, tomato, red onion and 1 sliced boiled egg. Teaspoon chilli dressing.
Dinner:- Lipotrim veg soup maintenance
drinks:- 2 litres of Diet tonic water with cranberries/lemon. several black and white coffees.
1 packet caramel snack a jacks
1 banana
1 packet oat biscuits
Need to stop snacking!
Day 9
Breakfast:- 1 packet 'Belvita' breakfast biscuits.
Lunch:- Chicken salad wrap (ASDA). I tried to choose the lowest fat and calorie content wrap.
Dinner: Homemade Lasagne and salad (as before)
drinks:- 2 litres of lime tonic water and 3 coffees.
1 banana
3 breadsticks
1 cinnamon bagel
__________________
Breakfast:- 1 packet 'Belvita' breakfast biscuits.
Lunch:- Chicken salad wrap (ASDA). I tried to choose the lowest fat and calorie content wrap.
Dinner: Homemade Lasagne and salad (as before)
drinks:- 2 litres of lime tonic water and 3 coffees.
1 banana
3 breadsticks
1 cinnamon bagel
__________________
Last edited:
When I took the first bite I thought they tasted like a rusk, but then I enjoyed them. They have the texture similar to a digestive biscuit, I'd say a cross between a digestive and a weetabix. You definately need a drink with them. I only bought them as they were on offer at Tesco, I think I paid £1.09 ish instead of over £2.
I weighed this morning and I've put on 2 lbs (could be TOTM) but I'm happy with that......for now....but don't want to gain anymore.
Day 10
Breakfast: Lipotrim Maintenance bar
Lunch: Cinnamon & Raisin bagel toasted with garlic & herb low fat cheese.
Dinner: Homemade chicken curry with pilau rice
drinks: so far 1 litre diet tonic water with lemon. 1 litre sparkling water. 3 coffees with skimmed milk.
1 packet caramel snack a jacks
Day 10
Breakfast: Lipotrim Maintenance bar
Lunch: Cinnamon & Raisin bagel toasted with garlic & herb low fat cheese.
Dinner: Homemade chicken curry with pilau rice
drinks: so far 1 litre diet tonic water with lemon. 1 litre sparkling water. 3 coffees with skimmed milk.
1 packet caramel snack a jacks
Last edited:
