Well I realised that moping about it isn't going to do me any good so I decided to plan the week ahead. I always have low Syn treats in the house so I can still have treats without it being too damaging. The trouble is, I have been having too many of those treats lately and others as well!
Sooo I went to the kitchen and got 6 bags out and into each I put crisps and chocolate adding up to 13 Syns and labeled them Thursday to Tuesday. So add to that the 2 HE B Alpen lights and I have all my snacks for the day!
So here are all the bags and what I will have on Thursday: