Hee hee thanks guys! Well I couldn't get to the gym I usually go to as it is in another town and I didn't have enough fuel to drive over there so I thought I'd try out my local one - and was totally disappointed! It is tiny and not got half the equipment my usual gym has so I just did half hour cardio followed by some resistance. I then went swimming but for some reason found it really hard going in that pool. I don't know if it's because it was quite busy in there or cus the lanes were so narrow but I only managed 20 lengths! So on Friday I will be going back to the other gym and pool!