Well it seems to be worthless as you get nothing at the end of it. the purpose of pre-grading is to see if you are ready for the real thing. So it's the same grading but without the belt!Do explain?
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Well I think I sweated out more than I started with! I always weigh more after gradings though and with no gym/swim/yoga this month I am a little worried about my weight.Hi Taz, well even if hard and hot ( sounds like something else.... hehe), think of the calories you have burnt! I'm sure in September it will go brilliant.
Bren
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Well it seems to be worthless as you get nothing at the end of it. the purpose of pre-grading is to see if you are ready for the real thing. So it's the same grading but without the belt!