Is tea and coffee included in our water intake... i've never thought about it before but now i'm drinking a lot more peppermint and nettle tea (To keep warm)!!! Should i drop down my fizzy water intake or is it not included???
According to LT and the chemist its not included in our daily intake ...we have to drink 2l-3ltrs on top of the tea/coffee/shakes amount. I have started doing that and the weight is moving....so I'm going with it x x x
Thanks Truleame, you have reassured me that I'm not the only one who thinks is it NOT included in our daily intake. I wanted to be clever and have the majority of my intake from peppermint tea etc as it's nicer but chemist told me I can't :-( Xxx
You can have tea/coffee as drinks but it doesn't go towards your water intake for the day. Which I thought was a bit strange...but actually by changing that I have started losing the weight...so I'm not about to change what I'm doing ~lol~ x x x
it's quite funny that lipotrim say it doesn't count, cause your body doesn't process liquids in that way surely - i would drink your 2-4L of water but be cautious of drinking too much tea or coffee on top on 4l of water, plus on top of whatever you add to shakes, if you're exceeding 6-8+L of liquid per day I think that must be dangerous, water poisoning wise ?
Its weird how all chemists are different.
coz mine said that it all counts towards my water intake.
i count everything and try not to exceed 4L a day.
i always have a glass of fizzy water evryday, i love them. especially at work when everyone is eating on breaks, it makes me feel fuller.
they do say that the more u drink, the more u lose.
hope peppermint tea counts, as more than half my water intake is that lol i've been loosing good amounts so surely it does as if i wasnt having enough water i wouldnt be loosing so much weight ??? intruiging! x