Hi All, my day has gone better than I thought it would. I have had a day off today and although I have been quite busy, I have spent alot of time at home which is normally a trigger for me to eat but I haven't so am very pleased with myself!
Am also pleased that today is day 3 for me and I am in ketosis, yay!
Only on day 3 so weight is 13st 4lbs (186lbs), no weight loss till next week.