Teg
Posts when she can
Hi all
I know i don't post much. Its hard to get time in this house but i log on for a quick read and help of encouragement every now and again.
I have done the LT for 9 & a half weeks now and its been amazing. You are so in control of what u eat and the results show so quickly. I have a few events in the coming weeks so after the refeed im gonna do maintanance for 4 weeks and see how i get on.
I feel very weird about the whole eating again and am scared of putting the weight back on. I suppose thats natural though......
I keep thinking about the cherry tamatoes in the kitchen...... does anyone know if its ok to nibble on salad during the day or do u have 2 have ur meals as lunch and dinner.....
Well here goes........:sigh::sigh:
Week 1 -12 15st 4lb
Week 2 - 6 14st 12lb
Week 3 - 7 14st 4lb
Week 4 - 7 13st 12lb
Week 5 - 4 13st 8lb
Week 6 - 6 13st 2lb
Week 7 -5 12st 12lb
Week 8 -4 12st 7lbs
Week 9
I know i don't post much. Its hard to get time in this house but i log on for a quick read and help of encouragement every now and again.
I have done the LT for 9 & a half weeks now and its been amazing. You are so in control of what u eat and the results show so quickly. I have a few events in the coming weeks so after the refeed im gonna do maintanance for 4 weeks and see how i get on.
I feel very weird about the whole eating again and am scared of putting the weight back on. I suppose thats natural though......
I keep thinking about the cherry tamatoes in the kitchen...... does anyone know if its ok to nibble on salad during the day or do u have 2 have ur meals as lunch and dinner.....
Well here goes........:sigh::sigh:
Week 1 -12 15st 4lb
Week 2 - 6 14st 12lb
Week 3 - 7 14st 4lb
Week 4 - 7 13st 12lb
Week 5 - 4 13st 8lb
Week 6 - 6 13st 2lb
Week 7 -5 12st 12lb
Week 8 -4 12st 7lbs
Week 9