Tell me again....

[lukiesgirl]

What we can add to chicken on our AAM week for flavour?
Herbs/spices??

Would text my counsellor but I do that a lot so I thought i'd ask you wonderful people and give her a break.

T-H-A-N-K-Y-O-U

 

[Karen]

u can add any seasoning as far as im aware. jamaican jerk is yummy. anything thats ground seasoning is fine as far as i know. just make sure u dont have anything with citric acid otherwise u may get knocked out of ketosis. xx

 

[fairesht]

Hi there,

You can surely add any herbs or spices but no salt or fat!

Hope that helps!