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Teresa's 2011 diary

Discussion in 'Slimming World - Food Diaries' started by Derbynanny, 11 January 2011 Social URL.

  1. Derbynanny

    Derbynanny Gold Member

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    Decided to start a new diary for a new year.

    Gained a little over christmas and will know tomorrow whether i am still in target. Have been back OP for almost a week but not writing a dairy so all that changes today

    green day

    breakfast
    apple, pears and plums
    2 frylight eggs

    snack
    peppers and carrots

    lunch
    superspeed soup (which i have decided i don't really like and still have loads left.)
    yogurt
    satsumas

    snack
    yogurt
    frylight sliced baked potatoes

    dinner
    pasta n sauce (1 syns)
    milk (hea)
    42g reduced fat cheeese (heb)
    leeks
    mushrooms

    hi fi bar (heb)

    total for day
    1 syns
    2 heb
    1 hea

    Teresa
     
    Last edited: 11 January 2011
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  3. gobolino

    gobolino Gold Member

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    Hi Teresa

    Great start for your new diary! Good looking menu, check out the superspeeds :) Shame you're not liking the soup, could you add something to it to make it a little different ? Spice it up ?

    All the best for tomorrow :)
     
  4. Derbynanny

    Derbynanny Gold Member

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    The soup is ok just not great and i really love food so try not to eat things that are only ok, does that make sense? I have frozen the leftovers (4 very large portions) and i will eat them but with something i do love like my hea in cheddar with beetroot and pickled onions. I think although I like beans if something is too beany (unless baked beans) I don't live the texture. The super speed soup is super beany, i like it slightly better pureed. Also it is a bit too gas producing if you know what I mean !
     
  5. Derbynanny

    Derbynanny Gold Member

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    Wednesdays Plan (subject to change)

    Green Day

    Breakfast
    Hifi and pear and satsumas (1 HEB)

    Lunch
    Egg chips, beans, and mushrooms
    apple, satsuma

    supper
    low fat super noodles sweet thai chilli
    42 g reduced fat cheddar (1 heb)


    milk in teas (hea)

    syns 3 squidgy choc cake mini muffins
    2 heb
    1hea
     
    Last edited: 12 January 2011
  6. Derbynanny

    Derbynanny Gold Member

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    YEAH still in target range! Well pleased a gain of 1 1/2 pounds but shows my hard work of the last week has undone some of the christmas damage.

    Now busy making squidgy choc mini muffins for group tonight the house smells lovely.

    Teresa
     
  7. gobolino

    gobolino Gold Member

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    Excellent - well done! All the hard work has indeed paid off. Are the squidgy chocolate muffins a SW recipe by any chance ? Hope they turn out great for your class.
     
  8. Derbynanny

    Derbynanny Gold Member

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  9. Derbynanny

    Derbynanny Gold Member

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    Thursday New menu (changed to green as i wanted cheese on my pasta n sauce LOL)

    Green day

    breakfast
    yogurt and apple, pear and satsuma

    lunch
    pasta n sauce cheese leek and ham (milk part of Hea rest in tea) + 28 cheddar (heb) 1 syn
    leeks and mushrooms

    snack
    yogurt and apple
    slither of christmas cake ...should of weighed it but it was tiny and I really hope it is all gone by the time i go back to work on monday. (10 syns .. counting it as 50 g)

    dinner
    Pasta Bake (meat free mince)
    Green beans


    hifi bar (HEB)

    1 HEA
    2 HEB
    Syns 11
     
    Last edited: 14 January 2011
  10. Derbynanny

    Derbynanny Gold Member

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    Fridays Menu

    extra easy

    Breakfast (a little strange but had a lot of paperwork to do before a business call and was feeling hungry with no time to chop up fruit !

    Leftover Pasta Bake

    Lunch
    Lots of fruit
    apple, pears, satsumas, plum
    pickled onions and beetroot
    low fat super noodles

    snack
    Hi fi bar

    dinner
    salmon or tuna in teriyaki sauce (1.5 syns)
    savoury rice
    veg green beans, swede and carrots,

    Fromage frais with options (2 syns)
    light squirty whipped cream (2 syns)

    HEA (milk in teas)
    HEB (hi fi)
    Syns 5.5
     
    Last edited: 14 January 2011
  11. gobolino

    gobolino Gold Member

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    Hey Teresa

    Menus are looking good, it looks like you're having a good SW week :) Did the mini muffins turn out well ? I've made the squidgy choc cake before and its yummy, but I just wonder if the muffins would sink a fair bit ? When I made the cake, I made it a few more syns as I didnt want to use all the sweetener :) Ever so yummy, either way!
     
  12. Derbynanny

    Derbynanny Gold Member

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    They were lovely but quite tiny just easier to eat in class than a slither of cake.

    I am having a good week food wise, really determined to more than anything keep a complete diary. I am not able to exercise at the moment as i have hurt my back so i know my eating %
     
  13. Derbynanny

    Derbynanny Gold Member

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    Saturday EE day

    have not had enough to eat today just ran out of time but I will ensure i have a big OP healthy dinner as we have friends coming over

    breakfast ate quite late.
    egg, beans, tomatoes and mushrooms

    snack
    carrots, swedes and green beans
    squidgy choc muffin with raspberries and squirty cream

    Yikes until I wrote it down i did not realise how little I had.

    HEA milk in teas

    guests for dinner

    coq au vin 1 1/2 syns
    garlicky smashed pots
    asparagus and maybe green beans

    pudding have a choice of
    raspberry jelly with squirty cream (1 1/2 syn)
    squidgy choc muffin with raspberries (1 1/2 or 2 syns each depening on amount of squirty cream)
    lemon cake with greek yogurt filling (2 1/2 syns per slice)

    I may have all three !!

    also have ice cream for the boys if they want it ...i don't LOL

    edit summary for the day
    Hea milk in teas
    Heb oops i forgot,
    Syns 1 1/2 x 2 for muffins
    1 x 1 1/2 for coq au vin (yum)
    2 x 2 1/2 for lemon sponge cake
    9 1/2 in total yeah !!
     
    Last edited: 16 January 2011
  14. Derbynanny

    Derbynanny Gold Member

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    Sunday's Extra Easy day

    Breakfast
    fruit and yogurt

    snack
    sw lemon sponge cake 2 1/2 syns





    dinner
    chicken curry and rice
    sw lemon cake 2 1/2
    ryvita with options and squirty cream 3

    supper
    ryvita (heb) and 2 lc light triangles (1/2 hea other half milk in tea)

    G and B mini choc (suddenlY remembered I had one yesterday too LOL )

    HEA 1
    HEB 1
    syns 12.5 plus 4 extra for yesterday
     
    Last edited: 16 January 2011
  15. gobolino

    gobolino Gold Member

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    Well done for sticking with the syns with having guests over ! Did everyone like the puddings ? Lemon sponge sounds lovely ;)
     
  16. Derbynanny

    Derbynanny Gold Member

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    Mondays plan green day (all changed to an EE day)

    Breakfast
    plum and satsuma, pear
    yogurt

    lunch
    mushroooms
    pasta n sauce cheese leek and ham no milk used 1 syn
    leeks
    28 g cheddar (hea)
    pear and grapes
    and BNS soup

    Tea
    Ham and roast beef
    tomatoes, cucumber and pepper
    yogurt
    ryvita (heb)
    small amount of apple pie 15 syns (yikes)

    Total for the day
    1 hea
    1 heb
    1 syn pasta 1 syn milk for 2 cups of tea 15 for apple pie total 17 !!!
     
    Last edited: 17 January 2011
  17. Derbynanny

    Derbynanny Gold Member

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    Tuesdays plan red day

    breakfast
    yog and fruit hard boiled egg

    lunch
    ham salad

    snack hi fi bar (heb)

    Tea
    BNS Soup
    roast beef
    philadelphia light small tub (2.5 syns)
    ryvita (heb)
    apple and yog

    1 hea (milk in tea)
    2 heb
    2.5 syns so far
     
    Last edited: 18 January 2011
  18. gobolino

    gobolino Gold Member

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    Wow - you're on Tuesday already! I think I need to start planning the week in advance, its nice to know what you're having isnt it. :)
     
  19. Derbynanny

    Derbynanny Gold Member

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    Gobolino I love meal planning even though I often change my mind :) If i can't get to sleep I often plan the next few days meals instead of counting sheep :)

    Also on tuesdays i often eat my lunch at the gym the little one goes to and my choice is always ham salad or jacket and beans so I plan my day around that.

    I am experimenting with not weighing myself this week, i normally hope on the scales every day ... sometimes morning and night :-( Most of this time I just see this as info and do not let it effect me but recently I have found it effecting my day so have decided to go cold turkey but I have to say it is making me anxious for weigh in which is just silly and kind of reinforces my idea that i shold give up weighing at home and instead just focus on whether I am on plan and how i am feeling.
     
  20. Derbynanny

    Derbynanny Gold Member

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    See i completely changed today and ended up having an EE day and 17 syns which is very high for me but i think often if i go over 10 i get cross and stop counting lol. So at least I am counting and still within syns for the week.
     
  21. Derbynanny

    Derbynanny Gold Member

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