Teresa's 2011 diary

[Derbynanny]

have been fantastically on plan although i seem obsessed with sw chips I sts in group this week which i was pleased about. I am away next week for a few days but hope to get to weigh in before I go. Hubby is away monday to tuesday so I am going to be living on simple and cheap meals

probably chips chips and more chips

Fridays menu

breakfast
1/2 fruits of the forest choc swiss roll naughty but nice 3 syns and full of fruit (1/2 large punnet)

Lunch
slimmimg world chips
mushy pea curry
(my new favourite meal)

dinner (hmm need to shop desperately )
if i don't shop
bns soup
wholemeal roll (1 1/2 heb )
cheese (1 heb and 1 hea)
pickled onions and beetroot

if i do shop who knows LOL

 

[Derbynanny]

Back from a few days away in the lakes and completely off plan. But tomorrow back on it and have an 11 mile run planned.

I have a new job starting a week on wednesday so need to find a new SW group to go to and can't get to one for the next two weeks I am back to posting my daily diary at least until I have my next official wi .

sundays plan

green day
breakfast
shreddies, banana, skimmed milk (hea and heb)

11 mile run

lunch leek
and potato soup
2 boiled eggs
tangerine
crumble yog (1/2 syn)
hi fi bar (heb)

dinner
veggie chili and wedges with tomato and onion salsa cheese hea
jelly

 

[Derbynanny]

ooh today is a hungry day !! probably to do partly with coming back off holidays and partly the 11 mile run and delivering 250 leaflets!

Just came in the door and devoured a tub of cottage cheese with pineapple.

Have lots of wedges just about to go in the oven

Happy to report OP day number 1 done

 

[gobolino]

Yeah! Welcome back. Great to see your diaries Have a great week!

 

[Derbynanny]

Monday

Extra Easy

Breakfast
porridge and banana, 1 scan bran (hea and heb)

Lunch
Vegetable soup
2 hard boiled eggs
strawberries
yogurt (1/2 syn)

Dinner
smoked river cobbler
veg
savoury rice

jelly (1/2 syn)
crumble yog (1/2 syn)

 

[Derbynanny]

Yikes today is another hungry day !!

Extra Easy

Breakfast
porridge and banana, 1 scan bran plain yogurt ( heb)

Lunch
Vegetable soup
2 hard boiled eggs
strawberries and a banana
2 yogurts (1 syn)

*****
snack
leek and potato soup
fromage frais with left over rice stirred in and vanilla and sweetner

Dinner
smoked river cobbler
veg
savoury rice

jelly (1/2 syn)
crumble yog (1/2 syn)

 

[shenzi]

Food looks great today, if your hungry eat! Anyhow after an 11 mile trip you need it! X

 

[Derbynanny]

100 % day 2 complete

Tuesdays plan
green day

breakfast
banana and crunble yog 1/2 syn

lunch
jacket potato and beans
with cheese
(going to get this from the jacket potato stand and going to count 2 hea and a heb for cheese)

tea
leek and potato soup
satsumas
crumble yogurt (1/2 syn)
ryvita minis

jelly (1/2 syn)

 

[Derbynanny]

wednesdays plan

red day

2 poached eggs
mushrooms
tomatoes

scan bran (heb)
philly (hea)
vegetable soup
crumble yogurt (1/2 syns)

dinner
cottage pie with swede and carrot mash
cabbage

evening treat

hi fi bar

plus some sugar free sweets 3

 

[Derbynanny]

Well had a sneaky peak today and loving the weight I saw !! I am going to try and wi tonight which may show a gain because of switching from a daytime to night time group but I have to make that switch at sometime now i can't get to the morning group.

Green day

brunch (had a huge lie in )
quorn sausages (old style syn free)
loads of mushrooms (a whole box )
tomatoes
2 poached eggs

1 sugar free sweet (1/2 syn)

pre wi and running early tea
scan bran and light philly (2 bs)
banana

supper post run
leek and potato soup and cheese (hea)

a 2 finger kit kat (syns ? think is is 6)

 

[Derbynanny]

very pleased with my night time weigh in 10 9.5 so half a pound off and only 1 1/2 to get to bang on target very pleased (oh i said that already LOL)

 

[Derbynanny]

Friday

strange food today finishing some leftovers and eatign lunch out.

breakfast
vegetable soup (i know it is strange but it iwas quick and needed using up)

lunch
veggie carvery
Lots of veg
new potatoes
gravy 2
mint sauce 1/2
tiny bit of stuffing 2
yorkshire 3
veg didn't seem to have butter on it but potatoes had a little 4 syns

snack
fruit snack from asda while my family members had mcflurries !!!!!

tea
tiny bit of shepherds pie
homemade tomato soup
cabbage
84 g cheese (hea and heb)

Jelly 1/2 syn

 

[Derbynanny]

Saturday

Not sure if day will be green or extra easy as going out to an italian restaurant that I don't know the menu so will stay neutral until then

breakfast
fromage frais and rice
banana and raspberries

12 mile run

banana and fromage frais

tomato soup
hard boiled eggs
chips

all syns /hea and heb saved for dinner

 

[Derbynanny]

Well life has got hectic and inspite of doing well for a few weeks and loving the number on the scales the last week and a bit has been a disaster :-(, have been poorly and using that as an excuse to go seriously off plan I am away for the rest of the weekend but want to get in writing a plan for monday for eating and exercise.

Need to shake up my eating a bit has have got in a bit of a food rut and need to eat more fish.

So here is next weeks plan

breakfasts
weetabix crunchy bran
or
oats so simple
or
eggs and beans

lunches
tomato soup and cheese scones
or
couscous/pasta salad
or
egg chips and beans
or
cheesy chips

dinners
smoked haddock with leeks and swede and carrot mash

salmon with garlicky smashed potatoes and roasted veg

veggie curry

quorn meatballs in a tomato and veg sauce over pasta

Veggie chilli with wedges

Veggie lasagna

quorn bangers and swede and carrot mash

 

[Derbynanny]

I ran 7 miles today

Monday
shred
Tuesday
run
Wednesday
Shred
Thursday
Run
Friday
shred
saturday
rest
sunday half marathon

 

[shenzi]

Blooming heck you have been busy! Hope you can still feel your legs after all that shredding and running! X

 

[Slinkydawg]

How are you doing Teresa? Hope youre well. xx

 

[gobolino]

Hi Teresa

Hows it going with you this week ? Hope you're having a better week I'm very impressed with all your running, I've still not had a good run at any exercise this week due to being ill but next week I'll need to introduce some exercise classes again.

Anyway, hope your week is going well

 

[Derbynanny]

Sorry have not been around, and will not be around much for the next few weeks. My mum very sadly passed away on nov 20th so nothing has been happening except getting through each day.

 

[gobolino]

Teresa, I'm so sorry to hear of your sad news about your mum. I really hope you have some lovely people around you right now. (((Take care Teresa))). My thoughts are with you and your family. Getting through each day is a big achievement right now, I know words cannot help at the moment but we'll be here for you when you are ready to come back.