Texty's Back - Plain and Simple

[Franalamadingdong]

You can do it Texty love

 

[Texty_F]

Thanks Fran I live in hope lol Im thinking this week might be 1lb

 

[Texty_F]

HEXA - 250mls ss milk
HEXB - Fruit n Fibre

Brekkie - Fruit n Fibre with a banana chopped in

Lunch - This




Tea - This 1 Syn Korma, Rice, SW chips, WW naan bread, yogurt cucumber and mint dip

Snacks - Strawberries Drinks - Pepsi max, Tea

Syns - Special K crisps (5) WW naan bread (5.5) Sugar (1) Mullerlight Coconut Sublime Yogs in my curry (1 ) Total 12.5

 

[Franalamadingdong]

Wow, what a superfree lunch!

 

[Texty_F]

I couldnt eat it all Fran lol - I left the egg the yogurt and pineapple, I used 2 yogurts in my korma at tea time 1 syn. Im still feeling bloated :-(

 

[Franalamadingdong]

oh no get your hubby to give you a squeeze and you'll go blowing round the room. have you any peppermint tea? that often helps.

 

[Texty_F]

I think if I wait long enough the korma will work I put extra curry powder in it lol. I gave the peppermint tea away at work as i didnt like it

 

[Franalamadingdong]

Ooh, I love mint tea, I've been drinking it since I was a child though. green tea i used to like but now think it is gross! Lol, Good luck with the curry effects

 

[Texty_F]

Thanks Fran lol im sure it will work. I feel about 9months pregnant at the mo, my tummy feels so tight

 

[Franalamadingdong]

Aww. that was me last week, I was only about 7 months gone though. It seems to have eased this week

 

[Texty_F]

Its flipping painful lol I just want to get back to normal ie where I was a month ago before my back spasm. I was fine then.

 

[Franalamadingdong]

do you know when your physio appointment is?

 

[Texty_F]

Ive been a bit lacking in that dept and I havent made one all I have to do is ring, they give me exercises over the phone first which im dubious about as theyve not examined me!!! Then I will get an appt hmmm it just doesnt seem right to me

 

[jamjar15]

Hi, weird that they've not examined you! I need to call docs in the morning as I've not had an appointment through for physio, within 10 days they said.....it's been 2 and a half weeks!!!

Good luck for tomorrow x

 

[Franalamadingdong]

that does seem wrong, you could do more damage doing exercises before being examined surely?

 

[Texty_F]

My thoughts exactly. All I have to go on is what my doc told me - a muscle spasm to the right of my spinal cord. They did the same with son when he damaged his foot playing footie, they sent him an exercise sheet through the post and one of those stretchy band things to strengthen the muscles. Not one examination.

The Service here, you dont even need to see a doc you just ring the physio line and they let you speak to a physio direct

 

[MissPeriPeri]

Just dropping in to say a quick hello and hope all is well

 

[nettie]

You had weigh in today hun? xx

 

[Texty_F]

Hello lovely people - not been in long from WI -LOST 2lbs and Slimmer of the Week Whoop xx

How is everyone today x

 

[Dougal1983]

Hello lovely people - not been in long from WI -LOST 2lbs and Slimmer of the Week Whoop xx

How is everyone today x

WHOOP! That's great, well done! Bet you are pretty pleased x