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Thanks for comments earlier

So I think I've learnt my lesson. Loved all the comments earlier.
Had prawns as my extra meal at dinner as well as 4 packs throughout the day. So currently at the gym.
Been walking only done 36 minutes so fat burnt 280 which is surprisingly good lol
I think I'll do this for rest of week and see what happens
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this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
Good luck! Hope it works well!
S: 16st13lb C: 11st13lb G: 10st7lb BMI: 27.8 Loss: 5st0lb(29.54%)
Honestly, Jonny. If you go easy you will see a difference in your losses!

Well done on listening - you were worrying us!
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
Men always seem to loose larger amounts too!