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Thanks for comments earlier

So I think I've learnt my lesson. Loved all the comments earlier.
Had prawns as my extra meal at dinner as well as 4 packs throughout the day. So currently at the gym.
Been walking only done 36 minutes so fat burnt 280 which is surprisingly good lol
I think I'll do this for rest of week and see what happens
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this time - the last time
Good luck! Hope it works well!
Honestly, Jonny. If you go easy you will see a difference in your losses!

Well done on listening - you were worrying us!