Lucylu79
Gold Member
I must get out my kettelbell today, you are dong fantastic with it while mine is gathering dust.
Silly question but what is the sit up and to do a 100 well, all I can say is 'wow'
I did 23.5k yesterday on the bike which takes me to about 68ishk so far but will do some more shortly.
Went out for xmas work dinner Friday night which was lovely, tried to be good and picked from the deli board and ate as little of the scrummy houmous alone as I possibly could but not much left in the bowl at the end of it. I did manage to leave the bread rolls and butter alone.
Weighted in this morning and lost 2lb and got my 2 stone award so totally over the moon which spurs me on yet again.
I am loving this SW as the more I eat, the more I lose which is great.
Yeeehaaaa!!! 2 Stone shiny for you!!!
The sit ups are basically the usual sit up except you hold the kettle with the heavy weight pointing into the air and at each sit up I touch the kettle with my chin. Ive also been doing some more arm move and I swear the definition is starting already!!!
Not sure if I can hope to get 2lbs this week but I sure wish I would!!