I know the more you drink the more you shrink!!!!
In normal circumstances I could be 100% but have a major thing going on with HB at the moment (going to relate for the 1st time tonight) so sometimes emotional eating takes over. Once relate does their magic (hopefully) I can fully focus on the diet but I just like to come and speak to a few away from the main forum aswell like I do with my maintenance buddies
Keep glugging everyone - right off to have some water
see you all in a bit
xxx
How much are you drinking Tasha?? How about you Jess? I'm aiming for 4l a day and I usually make it NO prob, except this time around I can't manage it... I have a routine, I use 2 500ml bottles and I fill them up at the same time, so I know by liters how much I drink. It's lighter than lugging a liter bottle around, fits nicely in my purse if I need to dash out somewhere.. and psychologically helps coz I can usually guzzle it down in one go!OOOO Jess you naughty girl having no water eh!!hehe! Let me tell you last week i hardly got ANY water down me was finding it REALLY hard and some days just about managed to get in 1/2 lr. I went to my weigh in and had lost 1lb GRRR!! This week i drank drank drank the water and i lost 7lb, my advice would be drink as much water as you can because it DOES help hehe!!
xxxx