A TS August ??
Hmmmmm
I know you are struggling Rachel
Please forgive me if I am speaking out of turn
A whole month is a bit of a long time, especially if you like mini goals to get you back on track ?
What about a week about, between TS and WS, but be super strict about each week ? ]
No add ons in either week !!
It might help you get rid of a good few pound is TS weeks, and give you good food practises in WS weeks ?
Both will help you at goal eh ?
How much did you lose in July ? June ? May ?
Do you know how many days you were TS and WS in each month ish ?
Sorry, I am a nosey bugger, but one that wants to help