# The Paper Towel Theory

Discussion in 'Cambridge Weight Plan' started by SoonToBeGorgeous, 21 September 2007 Social URL.

1. ### SoonToBeGorgeousLoving the Cambridge Diet

Posts:
1,685
118
Diet:
Cambridge Plan
A guy by the name of Bob White gets credit for this AWESOME theory for those of you who are worried about not seeing any changes in your body after working it for a while. This was created for Body For Life participants (a 12 week challenge created by Bill Phillips; www.bodyforlife.com) so there are some references to the Body For Life workouts and eating patterns. No matter what approach you're taking to lose the fat it can be applied to all of us and it is something all of us need to keep in mind as we go along this journey.

PAPER TOWEL THEORY (or 'Stick With It')

Let’s assume you go out and buy two rolls of paper towels, each with only 84 paper towels on it (one for each day of the challenge). You put one aside, and keep it for future reference (your “before” picture). The other one represents you (I’ll call your paper towel you “Ed”). The core represents the lean Ed. The towels represent the fat that is covering the lean Ed. For sake of argument, let’s say that Ed wants to lose 21 pounds of fat, so (84/21) each sheet represents a quarter-pound of fat lost. Let’s also assume that Ed loses his fat equally during each day of the challenge.

Each day during the first week, you tear a sheet off of Ed, representing the fat he has lost for the day. Next, you put Ed next to the full roll (“Big Al”) for comparison. No noticeable difference!!! Even at the end of the week! This can’t be working for me!

But, being a good Ed, you continue to follow Body-for-LIFE. At the end of weeks two and three, you continue to compare Ed to Big Al, and still notice very little difference. That stinkin’ Bill Phillips MUST be a liar!

But Ed is determined! He works hard! Hitting his 10’s…eating his 6 daily meals. Three more weeks go by, the sheets peeling off day after day, before Ed gets up the courage to stand next to Big Al again. Holy Myoplex! Ed is skinny! OK, not skinny, but less huge!!!

By the end of the 12-week Body-for-LIFE program, Ed is down to his lean dream, or somewhere near it. Ed is happy. We are happy. Big Al – well he’s not so happy.

The lesson to be learned is that fat, like paper towels, comes off in sheets. When you are heavy, you are big around. And when you are big around, that fat is spread over a MUCH larger area – just like that outside towel sheet. The closer you get to the lean you, the more each lost pound of fat shows, because it is spread over a smaller area.

While the outside sheet may only cover 1 layer of the roll, the inside sheet may go around 4 times. That last sheet looks like it gives you 4 times the results of the first sheet, but in reality, the results are the same – your perception is just different! And you’ll never see the inside, if you aren’t patient while the outside is coming off! - Bob White

Dub07 and Mochaj like this.

3. ### itsnoworneverFull Member

Posts:
247
39
Diet:
cambridge diet
great post

4. ### Mrs RochSilver Member

Posts:
952
72
Diet:
Cambridge Diet
Love it

H x

Posts:
1,562
61
Diet:
CD
Fantastic!

6. ### BarbGold Member

Posts:
4,227
233
Diet:
Healthy eating/Food diary
OMG, that makes so much sense! What absolute brilliance. Don't you just love finding a twist that makes you look at things differently.

Thank you very much for that, I think I may have to do that!

Popular Forums
1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Similar Threads - Paper Towel Theory

Replies:
11
Views:
996

Replies:
1
Views:
226

Replies:
1
Views:
457

Replies:
3
Views:
2,698

Replies:
8
Views:
464