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The power of numbers...

Devon Dolce

1lb at a time!
...it's not just the numbers on the scales going down that can be a great motivator. Seeing the numbers of inches you lose is also a great thing! For newbies and not so newbies, I would highly recommend getting the tape measure out and tracking your inch loss! Sometimes the scales don't budge but the inches are dropping off! xxx
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This is my biggest regret about my SW journey. I wish so much that I had done this! At the moment my weight loss is really stalling. I am sticking to plan 100% but exercising LOADS so I know that my slowdown will be due to my body losing fat yet building muscle, but is so disheartening as all I have to go on is the numbers on the scales

Totally agree with DD- measure yourselves!!!!

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