The Punisher
Full Member
I'll be keeping this diary to track the progress I will hopefully be making on the road to fit.
I used to be in brilliant shape-I've never been a member of a gym but I used to religiously use my many exercise dvds every day-I actually had a six pack! Now I have the whole keg! :cry:
I bought The Biggest Loser dvd last week and hope to use it at least 3 times a week. The dvd has 5 different work outs:
#1-Warm up, cardio, cool down
#2-Warm up, strength, cool down
#3-Warm up, cardio, strength, cool down
#4-Warm up, hip hop masterclass, cool down
#5-Warm up, strenght, cardio, hip hop, cool down.
My curent measurements (gulp):
Bust-37.5"
Waist-33"
Hips-39"
I weigh 10stone 5lbs and, according to an online test I did I have 23.6% body fat, which equals 34.2 Pounds of fat and 110.8 Pounds of lean (muscle, bone, body water)
It's probably not accurate but I'll go with it for now. When i eventually join a gym I'll get my body fat measured correctly.
I used to be in brilliant shape-I've never been a member of a gym but I used to religiously use my many exercise dvds every day-I actually had a six pack! Now I have the whole keg! :cry:
I bought The Biggest Loser dvd last week and hope to use it at least 3 times a week. The dvd has 5 different work outs:
#1-Warm up, cardio, cool down
#2-Warm up, strength, cool down
#3-Warm up, cardio, strength, cool down
#4-Warm up, hip hop masterclass, cool down
#5-Warm up, strenght, cardio, hip hop, cool down.
My curent measurements (gulp):
Bust-37.5"
Waist-33"
Hips-39"
I weigh 10stone 5lbs and, according to an online test I did I have 23.6% body fat, which equals 34.2 Pounds of fat and 110.8 Pounds of lean (muscle, bone, body water)
It's probably not accurate but I'll go with it for now. When i eventually join a gym I'll get my body fat measured correctly.