the scales moved the scales moved the scales moved!!!

Discussion in 'Exante' started by jools1986, 13 October 2010 Social URL.

  1. jools1986

    jools1986 Silver Member

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    15st 3lbs!
    3lbs off.
    so happy I could cry :D
    I am back in the game, and soooooo glad I didnt binge last night and managed to hold back at a cereal bowl of salad.

    helped me poop so maybe that was a factor! I'll get some fibre today I think, are there any we arent allowed?
     
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  3. annaphylactic

    annaphylactic Guess who's back...?

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    Well done, glad to hear the scales are moving again :) Makes it all worthwhile huh?

    As for fibre - do you mean supplements? If so, from my LL days the only ones that were recommended were Psyllium Husks... other things like Fibresure apparently contained things that can affect ketosis, but who knows. I never bothered - just suffered in silence with the, errr, rocks. Lol. TMI!? Hahaha.

    A x
     
  4. Berryred

    Berryred Gold Member

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    yeah well done! I take sennakot (spelling) on a sunday night before weigh in lol! I used this during my time on CD worked well, very natural
     
  5. jools1986

    jools1986 Silver Member

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    thanks, will invest I think!
    I think the amount I sweated out last night might have helped aswel haha
     
  6. kirsty2012

    kirsty2012 is gonna shine in 2009

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    YAY! so glad they have moved
     
  7. jools1986

    jools1986 Silver Member

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    thanks kirsty, me too I was about to go feral!
     
  8. Inge Jones

    Inge Jones Full Member

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    Well done for hanging in there :D
     
  9. Starlight

    Starlight Gold Member

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  10. Lynn_

    Lynn_ On A Mission!

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    Well done Racheal, thats fantastic news!! Im so happy for you :)
     
  11. Bernice

    Bernice Silver Member

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    Well done Racheal xx
     
  12. x-Katie-x

    x-Katie-x Gold Member

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    Oh I'm so happy to read this - made up that they've finally moved for you.

    Good on you for not giving in - look forward to hearing you've hit the 14's :)
     
  13. Bobbi

    Bobbi Silver Member

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    Thats fantastic news!!!!!! you can do anything now - keep at it.
     
  14. jools1986

    jools1986 Silver Member

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    once a week on a weds is when I record my weight, but I like to have a cheeky check mid week. I know I shouldnt but such is life, lesson learnt :)
     
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