Attack The secret diary of a Dukaner!

[LeahB]

bottle of booze, flowers and chocs, car de-icing kit maybe

Hmm good ideas thanks xx

 

[LeahB]

Todays menu: (10 stone 8 & 1/2) have gained 1/4lb today but that may be down to PV yesterday...

B - yoghurt
L - lean han (naughty but nothing else in the house!!)
D - may have the other half of my dukan cottage pie but considering just binning it if ita gunna make me gain again

 

[sididd]

There are some great stories coming out of this bad weather of people helping each other xxx shame it doesnt happen often enough xxx

 

[LeahB]

There are some great stories coming out of this bad weather of people helping each other xxx shame it doesnt happen often enough xxx

I know its so heartwarming ive just been round with a big bunch of flowers and box of choccies they was well shocked they even had a little tear in their eyes bless em, and the lady gave me a hug. It felt so amazing to make someone else happy xxx

 

[TamaraAbi]

Aww that's lovely so nice of them to help you and for you to get something for them in return x

 

[LeahB]

Thanks i got really embarassed when they opened the door lol i was like eermmm i got you gifts to say thanks! Haha xx

 

[LeahB]

Morning girls

Thinking i need to venture out to get some dukan food as not enough in the fridge to last me all day.... Weight today is 10st 7 & 3/4 which is 7 & 3/4lb loss in 5 days!!

Looking forward to my official week WI on Monday to see my total weeks loss.

This is my street, thats my red car at the bottom with snow above the wheels boooo




Anyway todays menu will probs consist of:

B - yoghurt
S - may make muffins
L - turkey rashers and poached eggs
D - will have to venture out to get something for tea....

Xx

 

[sididd]

Awwwww bless, get your shovel out xxx

 

[Paulinegin]

Morning Leah

Brilliant loss and loving your neighbours!!

<--- sings "Neighbours, everybody needs good neigh....bours!"

I'll get me coat

P x

 

[LeahB]

Haha thanks they are great.

So ive been out alll day in town (nottingham) with my friends. Made amazing decisions and now very proud of myself. Had 2 coffee breaks so both times was skinny latte and then went to Nandos and had chicken butterfly breast and ratatouli (i dont know how to spell it lol) just a bowl of roast pepper/courgette/celery in a tomato base sauce.

Veryy happy with today

Xx

 

[ellie1969]

good choices

 

[LeahB]

Thanks Ellie x

 

[LeahB]

Heres the reason ive been quiet....










Ive still been reading everyones diaries but have stopped doing dukan. Im 13 weeks 2 days today

Xxx

 

[Paulinegin]

Woo hoo, congratulations Leah

P x

 

[sididd]

Leah that's fab news congratulations xxx

 

[TamaraAbi]

Awww Congratulations Leah that's great news xx

 

[LeahB]

Thanks girls xxx

 

[CPL]

Fabulous news, congratulations!! x

 

[LeahB]

Thankyou xx

 

[CHRISR]

Congratulations x