On the scales every morning I'm afraid, I also note down my weight. I know, I know.. In my home, my cat is king - well Queen really, my scales are - Prince & I am the scullery maid - or similar!! I have tried switching them off, taking out the battery, hiding them from myself, to no avail.. So sorry folks I admit it, I'm a scaleaholic!! The peculiar thing is, I am losing very little weight & no inches anywhere that I can see but
today I got out some old trousers that I'd 'grown' out of about a year ago & I can fasten them. Hanging in a wardrobe doesn't stretch them I don't think, so I can only guess I have lost a little girth somehow.