The Unit Diet - Food Diary

[Missredhead]

Sat Food Diary
Weekly points allowance = 49
Breakfast
Frosties (free)
Melon (free)
Lunch
Low cal bread x2 ( 0.5 point)
Beans ½ tin ( 0.5 point)
Muller yoghurt (free)
Dinner
Chilli con carne
Mince (3 points)
Chilli packet mix (1 point)
Tomatoes (free)
Mushrooms and peppers (free)
Rice (0.5 points)
Snacks
White wine (2 glasses = 3 points)
Curly whirly (1.5 points)
Smarties (2.5 points)
Wine gums (0.5)
Grapes, Cherries, Orange (all free)
Total points 13

 

[Missredhead]

Sunday - Food Diary - Unit Diet

Sunday
Weekly unit allowance = 49
Breakfast
Frosties (free)
WW Yoghurt (free)

Lunch
Chicken (1.5)
1/2 Roast Potato (0.5)
Gravy (1)
Veg (0)

Dinner Tuna Pasta
Tuna (1)
Pasta (0.5)
Salad cream (free)
Cucumber (free)
Sweetcorn (free)

Snacks
Jammie Dodgers (mini 4 in pack) (1)
Fruit (free)
ww Yog (free)
Frosties (free)
Curly whirly (1.5)
Smarties (2.5)
Apple, banana, orange, cherries, strawberries, grapes (all free) Total points 9.5

 

[LVLLM]

whats this diet?

 

[Missredhead]

Its a bit like SW and WW. You have a list of free foods from cereal, fruit and veg including potatoes and everything else has a unit value. You have a certain number of units per day depending upon your life style. I can have 9 per day but I am doing the fast track which is 7 per day. You can also take the units as a weekly figure (like I have) so I can have more units at the weekend and less in the week. I purchased the online manual for £12.99 from www.lulu.com‏

I have found it very easy and never hungry.

 

[Feuervogel]

How are the results?
BTW, the link does not work for me

 

[Missredhead]

Hi Feuervogel

I have only started on the 19th June 1st weigh in on Sat, will post the results

If the link is not working type www.lulu.com into your browser, it will take you to the website.

 

[Missredhead]

Monday 21st June
Breakfast
Frosties (free)
WW Yoghurt (free)
Lunch - Tuna Pasta
Tuna (1)
Pasta (0.5)
Salad cream (free)
Cucumber (free)
Sweetcorn (free)
Dinner
Frosties (free)
Low cal bread x3 (0.5)
Banana (free)
Snacks
Jammie Dodgers (mini 4 in pack) (1)
Jaffa cakes x3 (1)
Mini Choc fingers x3 (0.5)
Apple, banana, orange, cherries, strawberries, grapes (all free)
Curly whirly (1.5)

 

[Missredhead]

I found out last night the Frosties are 0.5 units per bowl. Good job I had not gone OTT on them! Will swap to Rice Krispies as they are free!