Missredhead
Member
Sat Food Diary
Weekly points allowance = 49
Breakfast
Frosties (free)
Melon (free)
Lunch
Low cal bread x2 ( 0.5 point)
Beans ½ tin ( 0.5 point)
Muller yoghurt (free)
Dinner
Chilli con carne
Mince (3 points)
Chilli packet mix (1 point)
Tomatoes (free)
Mushrooms and peppers (free)
Rice (0.5 points)
Snacks
White wine (2 glasses = 3 points)
Curly whirly (1.5 points)
Smarties (2.5 points)
Wine gums (0.5)
Grapes, Cherries, Orange (all free)
Total points 13
Weekly points allowance = 49
Breakfast
Frosties (free)
Melon (free)
Lunch
Low cal bread x2 ( 0.5 point)
Beans ½ tin ( 0.5 point)
Muller yoghurt (free)
Dinner
Chilli con carne
Mince (3 points)
Chilli packet mix (1 point)
Tomatoes (free)
Mushrooms and peppers (free)
Rice (0.5 points)
Snacks
White wine (2 glasses = 3 points)
Curly whirly (1.5 points)
Smarties (2.5 points)
Wine gums (0.5)
Grapes, Cherries, Orange (all free)
Total points 13