SkaterBoy
Member
Hi everyone, I thought I'd write one of these diaries to chart my progress and hopefully spur myself on to victory in the war against the moobs.
Last night was my first weigh in after a week on Extra-easy, I did feel pretty good but wasn't going to count my chickens before they hatched regarding a loss, I said to myself I'd be happy with a pound, really pleased with two and anything over would just be awesome....well, the scales smiled on me and I lost 3.5lbs on my first week!
I haven't struggled with the diet as such, food wise it's been fine, but looking over my food diary it's a bit lacking as I lead such a busy life I ony get chance to cook a couple of nights in the week and the weekend, I've tried to remedy this by making a load of stuff last night and bagging it up to take into work with me, but last week was a heck of lot of apples, mullerlights and Quorn meat...not too great a combo. So I know I'm gonna have to do more planning at the weekends and cooking then so I have meals I can take with me. I suppose for the first week or so you are just settling into the diet right?
Exercise wise, I've upped the intensity of what I do at the gym so no more sitting on the bike reading magazines! Got to get that sweat on for it to work! I'm pretty active anyway, but exercise alone doesn't cut it for me unless the diet is right as well.
I've enjoyed reading the other diarys on here and hearing about all your hardwork and effort, so I hope I can do the same.
Week Two...begins today! Wish me luck.
Last night was my first weigh in after a week on Extra-easy, I did feel pretty good but wasn't going to count my chickens before they hatched regarding a loss, I said to myself I'd be happy with a pound, really pleased with two and anything over would just be awesome....well, the scales smiled on me and I lost 3.5lbs on my first week!
I haven't struggled with the diet as such, food wise it's been fine, but looking over my food diary it's a bit lacking as I lead such a busy life I ony get chance to cook a couple of nights in the week and the weekend, I've tried to remedy this by making a load of stuff last night and bagging it up to take into work with me, but last week was a heck of lot of apples, mullerlights and Quorn meat...not too great a combo. So I know I'm gonna have to do more planning at the weekends and cooking then so I have meals I can take with me. I suppose for the first week or so you are just settling into the diet right?
Exercise wise, I've upped the intensity of what I do at the gym so no more sitting on the bike reading magazines! Got to get that sweat on for it to work! I'm pretty active anyway, but exercise alone doesn't cut it for me unless the diet is right as well.
I've enjoyed reading the other diarys on here and hearing about all your hardwork and effort, so I hope I can do the same.
Week Two...begins today! Wish me luck.
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