anyone have any experience of this?
I'm using CD to address the physical side of my problems with overeating but I am seriously considering getting some therapy or counselling to deal with the mental issues and to try to address my unhealthy relationship with food.
Problem is that I don't know where to start as I've never had any sort of therapy and have no real experience of the industry/regulatory side. I don't even know what sort of therapy is best or how to access it. A lot of psychotherapists seem to be jacks of all trades - is it best to find someone who specialises in eating disorders?
If anyone was willing to share their experiences with me or to recommend how best to go about finding someone suitable, I'd be really grateful.
Any comments/ help much appreciated. Thank you my lovelies.
xxx
I'm using CD to address the physical side of my problems with overeating but I am seriously considering getting some therapy or counselling to deal with the mental issues and to try to address my unhealthy relationship with food.
Problem is that I don't know where to start as I've never had any sort of therapy and have no real experience of the industry/regulatory side. I don't even know what sort of therapy is best or how to access it. A lot of psychotherapists seem to be jacks of all trades - is it best to find someone who specialises in eating disorders?
If anyone was willing to share their experiences with me or to recommend how best to go about finding someone suitable, I'd be really grateful.
Any comments/ help much appreciated. Thank you my lovelies.
xxx