Justjane, I'm new to this as well, I'm on Day 2, I would hope that a steady 2lbs a week would be lost.
Ok, my book is 1999 and states, allow for approximately 170g (6oz) of salad vegetables (loosely packed) or 120g (4 oz) of salad plus 130g (4.5ozs) of cooked vegetables in the below 10% carbohydrate category.
How confusing, so I am allowed more then according to Dancing and Shaz!
sue x
Ok, my book is 1999 and states, allow for approximately 170g (6oz) of salad vegetables (loosely packed) or 120g (4 oz) of salad plus 130g (4.5ozs) of cooked vegetables in the below 10% carbohydrate category.
How confusing, so I am allowed more then according to Dancing and Shaz!
sue x