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Extra Easy Third Super Free...

S: 10st0.5lb C: 10st0lb G: 8st10lb BMI: 25.6 Loss: 0st0.5lb(0.36%)
#1
Can anyone please advise if I can eat my third super free after my meal? For example, can I have a Batchelors tomato & herb pasta and sauce (free) then eat a couple of portions of super free fruit afterwards?

I don’t normally have probs incorporating the third super free with my evening meal, I just find it hard on occasional days when I haven’t made my lunch the night before.

Thanks!
 
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S: 10st0.5lb C: 10st0lb G: 8st10lb BMI: 25.6 Loss: 0st0.5lb(0.36%)
#2
I've duplicated this thread so please respond on other one - Thanks!!!
 


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