This Challenge is now Closed Link to New Challenge on last post!

[mariavon]

DATE. 2/6/14
DAY 2
PLAN green
WATER INTAKE 3L
CARBS none
BODY MAGIC 1 1/2 hour walk, 120 crunches
TOTAL SYNS. none
SALAD veg stir fry and salad,
veg:- cabbage, broccoli , carrots, onion, leek,mushrooms,
salad :- lettuce, tomatoe, red onion, cucumber,

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[rubyeskimo]

Hi everyone, so day 1 of the challenge is down and it wasn't too bad!

DATE - 2nd June
DAY - 1
PLAN - Red
WATER INTAKE - 2.5L
CARBS - None
BODY MAGIC - 15 minute yoga, 30 minute walk after work
TOTAL SYNS - 2 (Oyster sauce)
SALAD - mixed leaves, cucumber, tomatoes, gherkins, beetroot, celery, carrot, cottage cheese

 

[Kay003]

DATE - MON 02/06/2014
DAY - 4
PLAN - GREEN
WATER INTAKE - 3L
CARBS - None
BODY MAGIC - 1 Hour Walk
TOTAL SYNS - 5.5 (Protein Shake 5, olives 0.5)
SALAD - Quorn Chicken Tikka Salad (Quorn chicken pieces, cucumber, cherry tomatoes, lots of lettuce leaves, olives)

 

[Kay003]

Hi everyone, so day 1 of the challenge is down and it wasn't too bad!

DATE - 2nd June
DAY - 1
PLAN - Red
WATER INTAKE - 2.5L
CARBS - None
BODY MAGIC - 15 minute yoga, 30 minute walk after work
TOTAL SYNS - 2 (Oyster sauce)
SALAD - mixed leaves, cucumber, tomatoes, gherkins, beetroot, celery, carrot, cottage cheese

Well done Ruby, fab day hun ! xx

 

[Still slimming Suzy]

1. DATE: 02/06/2014
2. DAY OF CHALLENGE: 4
3. PLAN: green
4. WATER INTAKE: 3 ltr
5. CARBS TODAY: 100g pasta
6. BODY MAGIC: 0 - twisted ankle :-(
7. TOTAL SYNS: 2 syns extra light mayo.
8 SALAD.
Lunch - ham. 60g HE B lettuce, tomatoes, cellery, peppers, cucumber, carrots
Dinner
Quorn bolognese.
Carrots, mushrooms, onions,chopped tomatoes, garlic, Celery, peppers. 100g pasta (as cooked in bags in the freezer)
Topped with HE cheese (Grated in weighed in bags in the freezer)


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[Kay003]

1. DATE: 02/06/2014
2. DAY OF CHALLENGE: 4
3. PLAN: green
4. WATER INTAKE: 3 ltr
5. CARBS TODAY: 100g pasta
6. BODY MAGIC: 0 - twisted ankle :-(
7. TOTAL SYNS: 2 syns extra light mayo.
8 SALAD.
Lunch - ham. 60g HE B lettuce, tomatoes, cellery, peppers, cucumber, carrots
Dinner
Quorn bolognese.
Carrots, mushrooms, onions,chopped tomatoes, garlic, Celery, peppers. 100g pasta (as cooked in bags in the freezer)
Topped with HE cheese (Grated in weighed in bags in the freezer)


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I was just about to sign off lol. Well done Suzy another fab food day ! Your ham salad looks delish , bet it was yummy. What time do u weigh on Thursday hun ? xx

 

[mariavon]

Update on the body magic,
Done another 80 so total for today is now 200,

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[upndown]

DATE - MON 02/06/2014
DAY - 4
PLAN - GREEN
WATER INTAKE - 3L
CARBS - None
BODY MAGIC - 1 Hour Walk
TOTAL SYNS - 5.5 (Protein Shake 5, olives 0.5)
SALAD - Quorn Chicken Tikka Salad (Quorn chicken pieces, cucumber, cherry tomatoes, lots of lettuce leaves, olives)

View attachment 140753

Well done Kay - another great day - unlike me - still messing about - taking drastic action on Weds - I've posted the detail on LJ's thread!! Ur doing really well and putting urself in the best position for ur op tooxx

 

[Still slimming Suzy]

Appart from cold and flu tablets. ( making me tired)
What do you guys suggest that is syn free and o.k for a lost voice and cold. Working in a call center so such fun . Lol

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[upndown]

Appart from cold and flu tablets. ( making me tired)
What do you guys suggest that is syn free and o.k for a lost voice and cold. Working in a call center so such fun . Lol

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Not tried this myself but how about hot water with lemon juice, tsp honey (v low syn I shd think) with sweetener if u need it?? Lemon and honey are supposed to be good for colds and throats. Hope u feel better soon - and that the ppl ur ringing treat u nicely today as ur ill!!

 

[Still slimming Suzy]

Thanks. I will try and get some on way home.
Just hope it goes soon as pn holiday from Friday. ,

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[rubyeskimo]

Ginger tea with a slice of lemon is good for sore throats.

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[Kay003]

Ginger tea with a slice of lemon is good for sore throats.

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I agree, it always works for me Suzy xx

 

[Kay003]

Thanks. I will try and get some on way home.
Just hope it goes soon as pn holiday from Friday. ,

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I hope your feeling a bit better now hun. I think u forgot to reply to me, I'll ask again lol, what time do u weigh in on Thursday hun ? I need to know so I can update your results after the challenge on the spreadsheet.

Thank u Kay xx

 

[mariavon]

DATE 3/6/14
DAY 3
PLAN red
WATER INTAKE. 3L
CARBS none
BODY MAGIC 1 1/2 hr walk
TOTAL SYNS. none
SALAD white cabbage, cucumber, toms, red onion, spring onion, finely chopped
OH made mince and white cabbage with onion and seasonings,
I had some of this with my salad,

I haven't done any crunches yet, if I manage to get some done I will update ,

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[Kay003]

DATE - TUES 03/06/2014
DAY - 5
PLAN - RED
WATER INTAKE - 3L
CARBS - None
BODY MAGIC - 1 Hour Walk
TOTAL SYNS - 5 (Protein Shake)
SALAD - Salmon Salad (Salmon Chunks, cucumber, cherry tomatoes, lots of lettuce leaves, yellow pepper, red pepper)

 

[Still slimming Suzy]

I weight in thursday at 5.30

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[Kay003]

I weight in thursday at 5.30

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okay I just sent u a pm asking the same question, pls ignore it lol, thanks hun xx

 

[Still slimming Suzy]

Cool will do.
Sorry been a mad day. Only just sat down. Will post my food later. X

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[Still slimming Suzy]

Finally just got into bed.
Need to be up a 6.00 for work :-(
Todays food

DAY OF CHALLENGE: 5
3. PLAN: Red
4. WATER INTAKE: 2 ltr
5. CARBS TODAY: 0
6. BODY MAGIC: 0 - twisted ankle :-(
7. TOTAL SYNS: 2 syns extra light mayo. Packet of crisps
8 SALAD.
Lunch - chicken. lettuce, tomatoes, cellery, peppers, cucumber, carrots
Dinner
chicken and mixed veg.

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