This Challenge is now Closed Link to New Challenge on last post!

[bubble77]

Wow Kay! This really is your baby! Thanx for all the guidelines.

It seems ive not quite done it correctly and am on day 6 today, been having carbs in my salads but not weighed them as I'm doing the SE. So on that note I may not have a fab loss, will carry on with what im doing though for the 7 days as I feel sooooo much better for it.

Good luck peeps. X

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[coughdrops]

I've been doing the salads and water, but not got off my bum to do any body magic. Doing Red days so the only carbs I've been having are whatever is in Ryvita Hex B

Anyway, I am enjoying the salads, they're more convenient than I'd realised, so I might stick it out for a 2nd week.

 

[becki2009]

Date- 29/3-14
Day- 1
Carbs- i had half homemade pizza for tea :/ ( saturday treat )
Water-2l of sf squash
Body magic- 30 min dog walk. 130 squat challenge
Syns- 10
Salad- chicken salad with balsamic dressing




Date- 30/3/14
Day- 2
Carbs- 2 yorkshire puds for tea
Water- 2l sf squash
Body magic- squat challenge, 1 hour gardening. Housework!
Syns- will update
Salad- boiled egg salad


As im out for lunch and have tea planned. Im having salad for breakfast. Is this ok :/
And where is says carbs..im unsure wether to write carbs for the whole day or just what im using in the salad.
Thanks!

 

[Kay003]

Hey becks, the carbs are for the whole day. Thanks for using the correct template. Hope the challenge is going well for you hun.

Kay xx

 

[mariavon]

Date Sunday 30 march 2014
Day salad challenge day 6
Water intake 3L
Carbs none
Body magic 1hr 45 mins, 10,000 steps, 4 mile,
Syns. None,
Salad. Celery, sweetcorn, red onion, red and yellow peppers , cucumber, cherry tomatoes ,

Last day tomorrow of Kay and mines salad challenge . Hope for a good result on Saturday

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[bubble77]

Date Sunday 30 march 2014
Day salad challenge day 6
Water intake 3L
Carbs none
Body magic: 3hrs of fooling about on a bike (must count for something) although i spent more time on the floor!
Syns.10
Salad. Grilled pork chops passata, onion, aubergine and courgette. Threw them on top of a ready made tesco wild rocket salad.

 

[upndown]

Hi - I've not done the salad challenge today but will do it 2moro and Tues and Thurs which will be 7 days - realise this breaks the rules!

I did not have b'fast or tea today as we went out for lunch with my 84 year old mother in law who is very frail and my hubby's family, I had:

meat and veg - no potatoes, Yorkshire or gravy, mango parfait (ramekin size) 5 chocs out of a large box (pressie) shared the rest with the family - all gone!!
2.1L (I think) no exercise.

 

[Kay003]

Hi - I've not done the salad challenge today but will do it 2moro and Tues and Thurs which will be 7 days - realise this breaks the rules!

I did not have b'fast or tea today as we went out for lunch with my 84 year old mother in law who is very frail and my hubby's family, I had:

meat and veg - no potatoes, Yorkshire or gravy, mango parfait (ramekin size) 5 chocs out of a large box (pressie) shared the rest with the family - all gone!!
2.1L (I think) no exercise.

Hey Upd, not to worry hun, glad you enjoyed your meal out . I will be posting the results of the challenge on Tuesday, but there are others who started their challenge one or two days after so your results can go up the same time as theirs, no probs hun, glad your still gonna complete the challenge . Hope you have a fab week ahead !

Kay xx

 

[coughdrops]

I had no salad yesterday, as I was sick all day and not able to eat v much. On other hand, everything I DID eat was on plan, so not too worried.

Back to salads today!

 

[upndown]

Hey Upd, not to worry hun, glad you enjoyed your meal out . I will be posting the results of the challenge on Tuesday, but there are others who started their challenge one or two days after so your results can go up the same time as theirs, no probs hun, glad your still gonna complete the challenge . Hope you have a fab week ahead !

Kay xx

Thanks Kay and good luck for 2moro and no stressing pls!!

 

[mariavon]

Date 31/3/14
Day salad challenge day 7
Water intake 3L
Carbs none
Body magic 1 hour walk, 6230 steps, 2.26 miles,
Syns none
Salad celery, sweetcorn, red onion, red, green, yellow peppers, cucumber, grated carrot, adding tin tuna, hard boiled egg, pickled onions, beetroot, ,

Sent from my iPhone using MiniMins

 

[becki2009]

Date- 31/3/14
Day-3
Water- 2l squash/ peppermint tea
Carbs- 1 wm roll
Body magic- 130 squats.
Syns-10
Salad- feta salad with a pickled egg for lunch. Then burger salad for tea. So two salads today!









Already prepped tomorrows too but will post that then.

 

[upndown]

Date - 31/3/14
Salad Challenge - Day 5
Water - NAS Squash, Fruit Tea, Water 2.5L
Carbs - few noodles, 2 new potatoes
Body magic - 30min walk
Syns - 0
Warm Salad - broccoli, cauli, potatoes, beet, frylighted onions & leeks, yellow pepper & balsamic

 

[Cookie21]

Saturday 29/3/14

Day 5 salad challenge = chicken & bacon salad,
Water 1.5L water & teas
Carbs = breadfruit, ( in my mums soup)
Body magic = good walk 45 mins
Total syns = 11.5

Sunday 30/3/14

Day 6 salad challenge = fail could only get a side salad as part of spa break offer!
Water = 3L water & teas
Carbs = potatoes & wrap
Body magic = 45 min gym workout
Total syns = 28 shameful, sorry

Monday 31/3/14

Day 7 salad challenge = trout & egg salad
Water = 2L water & teas
Carbs = 0
Body magic = 1hr aerobics
Total syns = 1

Salad challenge complete!

 

[upndown]

Saturday 29/3/14

Day 5 salad challenge = chicken & bacon salad,
Water 1.5L water & teas
Carbs = breadfruit, ( in my mums soup)
Body magic = good walk 45 mins
Total syns = 11.5

Sunday 30/3/14

Day 6 salad challenge = fail could only get a side salad as part of spa break offer!
Water = 3L water & teas
Carbs = potatoes & wrap
Body magic = 45 min gym workout
Total syns = 28 shameful, sorry

Monday 31/3/14

Day 7 salad challenge = trout & egg salad
Water = 2L water & teas
Carbs = 0
Body magic = 1hr aerobics
Total syns = 1

Salad challenge complete!

Well done Cookie!

 

[Cookie21]

Thank you, I have to say it was hard work xx

 

[becki2009]

Thank you, I have to say it was hard work xx

Do you know if youve lost much cookie?

 

[Cookie21]

I don't, I've not weighed as been away for a couple of days. Then I think I ruined it on Sunday at the hotel even though I tried to be good. Might risk a sneaky glance in the morning if I dare. How are you finding it? Xx

 

[bubble77]

Day 7 - challenge complete for me too.

Monday 31 march 2014
Day salad challenge day 7
Water intake 2.5L
Carbs Potatoes
Body magic:1hrs of fooling about on a bike, 1st day of level3 30day shred and 9.12miles on pedometer
Syns.10.5
Salad. Boiled egg and ham salad with chedds hexa - tescos rocket salad from yesterday

Will let Kay post the losses tomorrow but, not a bad one for me as I am a slow loser. I will continue for a 2nd week only because I have not done it as strictly as the challenge suggests, because Ive incorperated it into Sexpress days. Im very pleased with my results.
Good luck all.
x

 

[becki2009]

I don't, I've not weighed as been away for a couple of days. Then I think I ruined it on Sunday at the hotel even though I tried to be good. Might risk a sneaky glance in the morning if I dare. How are you finding it? Xx

Im actually finding it really good and easy! Rather than debating with myself what to have for lunch..i know im having salad! Mixing it up helps. Even hubby is enjoying ut and has salad for his pack up this week!!