This weeks exercise...

Lexie2005

5:2 lover
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
What if anything do you all have planned? I am starting to try my running tomorrow, then depending on whay my physio says I may attempt a kettlebell class at my sons martial arts club(they are doing a train for free in January) then I am trying a Zumba class at a local community centre on Thursday.... OMG I am gonna die by the end of it :D
 
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alongwaytogo

Silver Member
S: 19st3lb C: 11st8lb G: 12st0lb BMI: 26.1 Loss: 7st9lb(39.78%)
Had induction at the gym last night, did about 35 mins, did a body balance class today which I really enjoyed. Zumba Monday, aqua Tuesday and nit sure for the rest of the week!

Hope the run goes well Lexie.
 

Mis-behave

Gold Member
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
Lexie2005 said:
What if anything do you all have planned? I am starting to try my running tomorrow, then depending on whay my physio says I may attempt a kettlebell class at my sons martial arts club(they are doing a train for free in January) then I am trying a Zumba class at a local community centre on Thursday.... OMG I am gonna die by the end of it :D

Good luck with the running app! Have read about the kettle bells looks good For toning
Zumba is really great! But take it at your pace, and don't worry about the steps, it normally takes me at least 3 weeks to figure the routine out, my class does the routine for 5 weeks and by the end I have mostly got it lol! when I 1st started I did one class a week, then a few weeks later upped it to 2 etc.. Doing the Zumba has really helped my blood pressure readings :)
 

Lexie2005

5:2 lover
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
Zumba will no doubt be hysterical as I'm bound to go the wrong way & bump in to someone......
 

desperate2Bslim

Reaching the goal
S: 17st4lb C: 9st4lb G: 9st6lb Loss: 8st0lb(46.28%)
I always wanted to try Zumba. My friend says it really works. :D
 

Kayee

Silver Member
S: 19st13lb C: 12st10lb G: 11st6lb BMI: 26.3 Loss: 7st3lb(36.2%)
im planning to go swimming. a bit self concious of my body though but im fine when i get in the pool. just make a quick dash into the water lol x
 

Lexie2005

5:2 lover
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
Kayee said:
im planning to go swimming. a bit self concious of my body though but im fine when i get in the pool. just make a quick dash into the water lol x

You do better than me then cos I won't swim!!!
 

efk

Full Member
G: 11st5lb
The new leisure centre doesn't open until the end of March so just exercising at home at the mo with Just Dance and Dancing Stace. OH has just borrowed EA Active from his bro - he's trialling this as I type and if it looks ok, I will have a shot of that too (stops me being a COD widow!).
 

Kayee

Silver Member
S: 19st13lb C: 12st10lb G: 11st6lb BMI: 26.3 Loss: 7st3lb(36.2%)
The new leisure centre doesn't open until the end of March so just exercising at home at the mo with Just Dance and Dancing Stace. OH has just borrowed EA Active from his bro - he's trialling this as I type and if it looks ok, I will have a shot of that too (stops me being a COD widow!).

have you got xbox live? maybe we cud play on dancing stage together looool. what one have u got? i got dancing stage universe 2. x
 

efk

Full Member
G: 11st5lb
have you got xbox live? maybe we cud play on dancing stage together looool. what one have u got? i got dancing stage universe 2. x

I haven't I'm afraid! We have a ps3 and a wii. You would pan my arse, I have no coordination!

I just tried the low impact workout on EA Active. I managed 16 mins before I gave up - my legs ache so bad now!
 

Lexie2005

5:2 lover
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
I don't swim cos I don't want to wear a swimming costume! I will again one day x
 

alongwaytogo

Silver Member
S: 19st3lb C: 11st8lb G: 12st0lb BMI: 26.1 Loss: 7st9lb(39.78%)
Lexie don't let that put you off, if I can do it so can you! There are people all different shapes and sizes at aqua.
 

Lexie2005

5:2 lover
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
Well I don't ache this morning but I have been warned it could happen tomorrow.....
 

Mis-behave

Gold Member
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
Am thinking of trying a kettlebell class on Tuesday, has anyone done one before? They are ment to burn 600 kcals
 

alongwaytogo

Silver Member
S: 19st3lb C: 11st8lb G: 12st0lb BMI: 26.1 Loss: 7st9lb(39.78%)
I've not tried it but a friend has and said it was really hard and couldn't move the next day!
 

Lexie2005

5:2 lover
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
Mis-behave said:
Am thinking of trying a kettlebell class on Tuesday, has anyone done one before? They are ment to burn 600 kcals

I was meant to try one tomorrow but my physio has said no, looking at how tiny & amazing the woman who takes ours looks I can believe it burns loads of calories!!
 

Mis-behave

Gold Member
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
Look up kettlebells on the net and have a look :) I won't know for sure until I have had a go!
 




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