losit
Full Member
Hi all,
What are the things you have told yourself that got you through those first few days.
Top tips for physical and mental survival.
If we add them in point form we can print them off and look at them first thing in the morning.
So here's mine..
1. Feelings of weakness, tiredness, aches and pains are your body adjusting.
2. There are no ''hunger pangs'' just FAT BURNING.
3. Fluids are paramount..sip all day, plenty of teas, warm water if your too cold.
4. You didn't get fat overnight, you wont get thin overnight. There are no failures here, just those addressing thier food problems.
5. LOGON LOGON, and follow such threads as HONK! If you were 100% Today and NON Scale Victories(Stolen from another Board)
Use this site and it's wonderful members for support and advice.
6. If like me, the scales doesn't always reflect your efforts, use a favourite pair of jeans/dress to chart your progress. I weigh heavy naturally so have decided to leave the scales as my target and go with a belt I feel good with on the 3rd notch.
What are the things you have told yourself that got you through those first few days.
Top tips for physical and mental survival.
If we add them in point form we can print them off and look at them first thing in the morning.
So here's mine..
1. Feelings of weakness, tiredness, aches and pains are your body adjusting.
2. There are no ''hunger pangs'' just FAT BURNING.
3. Fluids are paramount..sip all day, plenty of teas, warm water if your too cold.
4. You didn't get fat overnight, you wont get thin overnight. There are no failures here, just those addressing thier food problems.
5. LOGON LOGON, and follow such threads as HONK! If you were 100% Today and NON Scale Victories(Stolen from another Board)
Use this site and it's wonderful members for support and advice.
6. If like me, the scales doesn't always reflect your efforts, use a favourite pair of jeans/dress to chart your progress. I weigh heavy naturally so have decided to leave the scales as my target and go with a belt I feel good with on the 3rd notch.
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