Thanks Hannah - by the way, i have a trampet in the loft from ages ago. I was thinking of getting it down and wondered if you could tell me which DVD you've got and where i could get it?
Thanks
xx
Hi JJJ
Here's the link through to the website I bought the DVD from... hope it works!
PT Bouncer DVD - Complete Body Workout
It's called PT Bouncer Complete Body Workout... It's got quite a few sections and last night I did the Warm Up/Beginner's Rebounding Workout and the Short Stretch... The only disappointing thing is there's no real soundtrack - you can just about hear music in the background but he's shouting instructions all the time.
After sitting and watching it through I found it quite easy to pick-up and to be honest, would probably remember the routine if I wanted to do it to my own music or got fed up watching him.
I'm looking forward to being able to do the other sections like the dance and combat but feel like I need to do the beginners section for a couple of weeks first...
I've also bought a Gym Ball DVD as well but need to sit and watch it first to get the gist..
I'd definitely buy it for some home exercise, I felt like I'd done a workout. My poor legs were like jelly afterwards and I guzzled loads of water afterwards.!
Also, I'm on my own with DS and working full-time I don't get the opportunity to go to a gym. If I did, it would only be every other weekend when DS was with his dad and I can't warrant spending £50-£60 a month for membership to a gym to only use it 4 times a month...!
Let me know what you decide to do JJJ.
H x