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Thursday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Running really late today! Working also getting in the way, how rude! LOL

B: 1 slice bread HE B, lf peanut butter on the run
L: Fridge raiders (chicken) not sure how many syns (in a meeting)
S:Muller light, blueberries
D: Grilled salmon, steamed broccoli, roasted bns

S: carrots, celerry, banana
E: 30 mins with Davina
W: 2-3 litres

Have a good day!!!
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Green day as ususal
Weetabix with yogurt & raspberries
Banana, apple
Spicy potato wedges, salad and cottage cheese (trying to like it)
salad & chips possibly

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