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Thursday's Plan

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all, back with a vengeance today! LOL

Green day today. woohoo! :D

B: Fruit salad with fromage frais & 1 scan bran HE B, tea

L: Egg, chips, beans, salad

D: Macaroni & cheese HE A, Salad 1/2 HE B

S: banana, alpen light bar 1/2 HE B, nectarine, carrots (and will add some syns in here somewhere)
E: 30 mins aerobics
W: 2 litres

Have a good day!
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Morning! Sounds like a good day! I'm on a Red today so it's:

B: Fruit - need to get Vit C up, i'm coming down with a cold!!
L: Not sure yet! lol - Thinking of a nice Beef Salad!
T: Chilli! With some Wholemeal Crusty Bread HE B
S: Mullerlight Yog
E: Nothing planned apart from working! Will be rushing round on my feet all afternoon, that'll do! ;)


S: 14st8.0lb C: 14st8.0lb G: 10st8.0lb BMI: 32.9 Loss: 0st0lb(0%)
green day for me too :)

b: scrambled egg, beans, and brown Toast HEB
L: pasta n sauce, savory rice, salad.
S: muller light, melba toast 1/2 syn, fruit
d: baked potatoe beans and salad. Tiny bit of cheese HEA


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