Tiggy's food diary

Discussion in 'Slimming World - Food Diaries' started by tiggy1985, 6 January 2010 Social URL.

  1. tiggy1985

    tiggy1985 Full Member

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    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Hi everyone,

    I've been researching slimming world for a couple of months and decided to take the plunge and join tonight. I've tried going it alone and it didn't really work for me so I'm hoping joining a group will give me the motivation I need.

    Tuesday EE day

    Lunch - Homity pie from magazine 0 syns +1 HEA (42g low fat cheddar), Vanilla Mullerlight

    Afternoon - Medium caramel latte from costa 8 syns (had this before I joined :eek:)

    Tea - Lean bacon, 1 Debbie and Andrews Harrogate sausage (4.5 syns), baked beans, SW chips, grilled tomatoes an mushrooms, egg, ketchup (1 syn)

    Total 13.5 syns
    HEA - 42g low fat cheddar
    HEB - None :eek:
     
    Last edited: 6 January 2010
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  3. tiggy1985

    tiggy1985 Full Member

    Posts:
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    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Wednesday EE day

    Lunch - cottage pie with potato, parsnip and horseradish mash (0.5 syn for horseradish), Cherry Mullerlight

    Afternoon - 4 sesame ryvita (HEB) with 28g duck pate (4.5 syns)

    Tea - thai sweet chilli supernoodles (didn't like so I had scrambled eggs and mushrooms instead)

    Late - Cadburys drinking choc (3.5 syns + HEA)
    2 thorntons chocolates (6 syns)

    Total Syns: 14.5
    HEA: 350ml skimmed milk
    HEB: 4 sesame ryvita
     
    Last edited: 7 January 2010
  4. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
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    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Thursday EE day

    Mid morning - strawberry mullerlight

    Lunch - Homity Pie (HEA 42g low fat cheese) with ketchup (1 syn)

    Mid afternoon - 2 sesame ryvita (1/2 HEB) with 28g duck pate (4.5 syns)
    1 alpen light (1/2 HEB)
    1 starburst (1 syn)

    Tea - Gammon, SW chips, brocolli, pineapple, ketchup (0.5 syns)

    Late - 2 kiwis

    Total syns 7 syns
    HEA - 42g low fat cheese
    HEB - 2 ryvita and 1 alpen light
     
    Last edited: 7 January 2010
  5. Lonestitcher

    Lonestitcher Silver Member

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    Between Wednesday and Thursday, 28g of duck pate gained 1 syn!!! Is it 4.5 or 5.5?

    Wednesday: No veggies with the cottage pie? Are your super noodles Low Fat??

    Overall - More veggies, more fruit. Are you drinking plenty?
     
  6. tiggy1985

    tiggy1985 Full Member

    Posts:
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    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Hi

    Thanks for checking for me - it was a typo with pate it's 4.5 syns. The cottage pie recipe I have is made with carrots, peas, mushroom, onion, tinned tomatoes (and I threw a few extra fresh tomatoes in as well) mince and garlic, and the mash is made with half potato, half parsnip with a tablespoon of horseradish. The supernoodles were low fat and I only ate one mouthful anyway. They're not for me! I'm drinking loads of sugar free squash (about 3 litre a day!):)
     
  7. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Friday - EE day

    Mid morning - Sainsburys BGTY Maple cereal bar (HEB)

    Lunch - Jacket potato, baked beans and salad
    Toffee mullerlight

    Mid afternoon - one slice of gammon

    Tea - cottage pie made with parsnips, tomatoes, carrots, mushrooms and onions. (0.5 syns for horseradish)
    Pickled onions

    Later - Cadbury drinking chocolate with skimmed milk (3.5 syns + HEA)
    Weetabix cereal bar (3.5 syns)

    Total 7.5 syns
    HEA - 350ml skimmed milk
    HEB - BGTY Maple cereal bar
     
  8. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
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    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Saturday EE day

    Lunch: Bacon, egg, beans, mushrooms and SW chips with ketchup (1.5 syns)

    Mid afternoon: coffee with 175ml skimmed milk (3 syns) with sainsburys BGTY maple bar (HEB)

    Tea: Risotto with onion, peas and gammon.
    28g Parmesan (HEA)
    8g clover lighter (2 syns)
    half a glass of white wine (3 syns)

    Late: Kiwis and pineapple

    Total syns 9.5
    HEA: 28g parmesan
    HEB: BGTY maple cereal bar
     
    Last edited: 10 January 2010
  9. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
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    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Sunday: EE day

    Lunch: Bacon and scrambled eggs with ketchup (1.5 syns)

    Mid afternoon: Weetabix oaty bar (HEB)
    1 humbug (1.5 syns)

    Tea: Chicken, potatoes, peas and broccoli with gravy (3.5 syns)
    125ml glass of white wine (4.5 syns)

    Later I'll have a big bowl of kiwi and pineapple because I haven't had enough fruit and veg today, and a highlights hot chocolate (2 syns) to use up my HEA.

    Total 13 syns
    HEA: 350ml skimmed milk
    HEB: Weetabix oaty cereal bar
     
  10. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Monday Red day

    Mid morning: BGTY Maple bar (HeB)

    Lunch: Chicken with peppers and onions in fajhita spice mix (2.5 syns)

    Tea: Salmon and stir fry veg with 1/4 packet of stir fry sauce (1 syn)
    Cherry layer muller (2 syns)

    Later: HiFi bar (HeB) with options hot choc and semi milk (HeA + 2 syns)

    Total 7.5 syns
    HEA: whole milk in tea and coffee at work
    semi milk

    HEB: BGTY cereal bar
    HiFi bar

    Had weigh in and I lost 5.5 pounds this week :D

    Tuesday EE day

    Mid morning: HiFi bar

    Lunch: chicken with peppers and onions in fajhita spice mix (2.5 syns)
    Raspberry and cranberry Mullerlight

    Tea: SW chips and gravy with broccoli and green beans. (2 syns for gravy)

    Later: Packet of minstrels and mini bag of buttons (10.5 + 4 syns)

    Total: 19 syns
    HeA: skimmed milk in tea at work
    HeB: HiFi bar

    I haven't felt very well today so haven't been able to eat much and just craved chocolate. I've gone over my syns for the first time but it could have been a lot worse!
     
  11. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Wednesday EE day

    Lunch: SW chips, bacon, egg, beans
    Mullerlight
    Pear

    Mid afternoon: weetabix cereal bar and latte (HEB + HEA)

    Tea: Lamb, mashed potato, gravy (2 syns), broccoli and green beans

    Late: 50g(ish) sweet popcorn (12 syns)

    Total syns: 14
    HEA: 350ml skimmed milk
    HEB: weetabix cereal bar

    Thursday Green day

    Mid morning: BGTY cereal bar (HEB)

    Lunch: Potato and broccoli bake with 28g cheese (HEA)
    Mullerlight

    Tea: bachelors chinese rice with 8g clover lighter (2 syns), omelette with peppers and onions.

    Later: Weetabix cereal bar (HEB) and highlights hot chocolate made with 275ml semi skimmed milk (2 syns + HEA)
    3 thorntons chocolates (9 syns)

    Total syns: 13
    HEA: 28g cheddar
    semi milk

    HEB: BGTY cereal bar
    Weetabix cereal bar

    Friday EE day

    Mid morning: BGTY cereal bar (HEB)

    Lunch: Potato and broccoli bake with 28g cheese (HEA)
    Mullerlight

    Mid afternoon: 1 ginger nut biscuit (2.5 syns) and one piece of fudge (2.5 syns)

    Tea: SW chips, gammon, pineapple, green beans, ketchup (2 syns)

    Later: Pear

    Total syns: 7
    HEA: 28g cheddar cheese
    HEB: BGTY cereal bar


     
  12. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    I had a weekend away so I'm starting from Monday.

    Monday EE day

    Mid morning: HiFi bar (HEB)

    Lunch: Risotto with onion, asparagus, gammon, peas. 28g parmesan (HEA) (2 syns)
    Mullerlight

    Tea: Salmon and stir fry veg. Stir fry sauce (1 syn)

    Total: 3 syns
    HEA: 28g parmesan
    HEB: HiFi bar

    Had weigh in and lost 1lb

    Tuesday Green Day

    Mid morning: HiFi bar (HEB)

    Lunch: Jacket potato with cheese (2 x HEA) and beans

    Mid afternoon: Ryvita minis (HEB)

    Tea: Omelette, mushrooms and batchelors rice.

    Late: Cadbury highlights (2 syns) and 1 chocolate truffle (4 syns)

    Total: 6 syns
    HEA: 2 x cheddar cheese
    HEB: HiFi bar and Ryvita minis

     
  13. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Wednesday EE day

    Mid morning: HiFi bar (HEB) Apple, strawberries and grapes

    Lunch: Batchelors rice (1/2 packet)
    muller light

    Mid afternoon: Small caramel latte (HEA + 2 syns)

    Tea: Stuffed tenderloin of pork (SW recipe) with bubble and squeek (SW recipe)

    Late: 28g butterkist toffee popcorn (5.5 syns)

    Total: 7.5 syns
    HEA: skimmed milk
    HEB: HiFi bar
     
  14. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Thursday Green Day

    Mid morning: BGTY Cereal bar (HEB) coffee with 1.5 sugars (1.5 syns)

    Lunch: Jacket potato with cheese, beans and salad (2 x HEA)

    Tea: Quorn sausages and pasta
    Ryvita minis (HEB)

    Later: 2 chocolates (8 syns) and 28g butterkist (5.5 syns)

    Total: 15 syns
    HEA: 2 x cheddar
    HEB: BGTY cereal bar
    Ryvita minis
     
  15. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Friday EE day

    Mid morning: HiFi bar (HEB) coffee with 1 sugar (1 syn)

    Lunch: Spaghetti bolognaise

    Tea: Fish Pie with cheese (HEA), creme fraiche (2 syns) and broccoli and carrots

    Later: 2 chocolates (8 syns)

    Total: 11 syns
    HEA: 42g low fat cheddar
    HEB: HiFi bar

    Saturday EE day

    We had friends around so I blew it :cry:I have added up my syns and I've had 33 syns (mostly alcohol!) I'm going to stick to 5-7 syns today and I shouldn't be too far over my weekly syns.
     
  16. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Sunday EE day

    Lunch: SW chips, bacon, egg, beans, ketchup (1 syn)
    apple

    Mid afernoon: 2 Alpen lights (HEB)

    Tea: chicken, mash and gravy (2syns for clover lighter in mash, and 2 syns for gravy) broccoli and green beans

    Later: Hot chocolate using HEA milk (3 syns)

    Total: 8 syns
    HEA: 250ml semi milk
    HEB: 2 alpen light bars
     
  17. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Monday EE day

    Mid morning: tea with splash of milk (1/2 syn)

    Lunch: chicken, mash, green beans, gravy (1 syn)

    Mid afternoon: Tin mackerel in tomato sauce, 4 laughing cow extra light (1/2 HEA + 1 syn), 1 babybel light (1/2 HEA)

    Tea: Salmon and stir fry

    Later: HiFi bar (HEB)

    Total: 2.5 syns
    HEA: 3 laughing cow extra light and 1 babybel light
    HEB: HiFi bar

    Had weigh in and lost another 1lb this week
     
  18. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Tuesday EE day

    I've had a crazy day at work so I've had a bit of a snacky day but still managed to stay on plan.

    Breakfast::D
    Apple

    Lunch: Mugshot, boiled egg, salad

    Mid afternoon: Ryvita minis (HEB) Latte (HEA and 2 syns for syrup), mullerlight.
    Packet of mighty bites (2.5 syns)

    Late tea: Weightwatchers salmon and brocolli bake (4.5 syns), pickled onions, orange

    Total: 9 syns
    HEA: 350ml skimmed milk
    HEB: Ryvita minis
     
  19. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    Wednesday Green day

    Breakfast: 2 alpen lights (HEB)

    Lunch: Mugshot
    Orange

    Mid afternoon: HiFi bar (HEB)

    Tea: Jacket potato, 84g low fat cheese (2 x HEA), beans, salad

    Later: Minstrels (10.5 syns)

    Total: 10.5 syns
    HEA: 2 x low fat cheddar
    HEB: 2 x Alpen lights
    HiFi bar
     
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