Tiggy's food diary

T

tiggy1985

Full Member
Hi everyone,

I've been researching slimming world for a couple of months and decided to take the plunge and join tonight. I've tried going it alone and it didn't really work for me so I'm hoping joining a group will give me the motivation I need.

Tuesday EE day

Lunch - Homity pie from magazine 0 syns +1 HEA (42g low fat cheddar), Vanilla Mullerlight

Afternoon - Medium caramel latte from costa 8 syns (had this before I joined :eek:)

Tea - Lean bacon, 1 Debbie and Andrews Harrogate sausage (4.5 syns), baked beans, SW chips, grilled tomatoes an mushrooms, egg, ketchup (1 syn)

Total 13.5 syns
HEA - 42g low fat cheddar
HEB - None :eek:
 
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Wednesday EE day

Lunch - cottage pie with potato, parsnip and horseradish mash (0.5 syn for horseradish), Cherry Mullerlight

Afternoon - 4 sesame ryvita (HEB) with 28g duck pate (4.5 syns)

Tea - thai sweet chilli supernoodles (didn't like so I had scrambled eggs and mushrooms instead)

Late - Cadburys drinking choc (3.5 syns + HEA)
2 thorntons chocolates (6 syns)

Total Syns: 14.5
HEA: 350ml skimmed milk
HEB: 4 sesame ryvita
 
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Thursday EE day

Mid morning - strawberry mullerlight

Lunch - Homity Pie (HEA 42g low fat cheese) with ketchup (1 syn)

Mid afternoon - 2 sesame ryvita (1/2 HEB) with 28g duck pate (4.5 syns)
1 alpen light (1/2 HEB)
1 starburst (1 syn)

Tea - Gammon, SW chips, brocolli, pineapple, ketchup (0.5 syns)

Late - 2 kiwis

Total syns 7 syns
HEA - 42g low fat cheese
HEB - 2 ryvita and 1 alpen light
 
Last edited:
Between Wednesday and Thursday, 28g of duck pate gained 1 syn!!! Is it 4.5 or 5.5?

Wednesday: No veggies with the cottage pie? Are your super noodles Low Fat??

Overall - More veggies, more fruit. Are you drinking plenty?
 
Lonestitcher said:
Between Wednesday and Thursday, 28g of duck pate gained 1 syn!!! Is it 4.5 or 5.5?

Wednesday: No veggies with the cottage pie? Are your super noodles Low Fat??

Overall - More veggies, more fruit. Are you drinking plenty?
Click to expand...

Hi

Thanks for checking for me - it was a typo with pate it's 4.5 syns. The cottage pie recipe I have is made with carrots, peas, mushroom, onion, tinned tomatoes (and I threw a few extra fresh tomatoes in as well) mince and garlic, and the mash is made with half potato, half parsnip with a tablespoon of horseradish. The supernoodles were low fat and I only ate one mouthful anyway. They're not for me! I'm drinking loads of sugar free squash (about 3 litre a day!):)
 
Friday - EE day

Mid morning - Sainsburys BGTY Maple cereal bar (HEB)

Lunch - Jacket potato, baked beans and salad
Toffee mullerlight

Mid afternoon - one slice of gammon

Tea - cottage pie made with parsnips, tomatoes, carrots, mushrooms and onions. (0.5 syns for horseradish)
Pickled onions

Later - Cadbury drinking chocolate with skimmed milk (3.5 syns + HEA)
Weetabix cereal bar (3.5 syns)

Total 7.5 syns
HEA - 350ml skimmed milk
HEB - BGTY Maple cereal bar
 
Saturday EE day

Lunch: Bacon, egg, beans, mushrooms and SW chips with ketchup (1.5 syns)

Mid afternoon: coffee with 175ml skimmed milk (3 syns) with sainsburys BGTY maple bar (HEB)

Tea: Risotto with onion, peas and gammon.
28g Parmesan (HEA)
8g clover lighter (2 syns)
half a glass of white wine (3 syns)

Late: Kiwis and pineapple

Total syns 9.5
HEA: 28g parmesan
HEB: BGTY maple cereal bar
 
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Sunday: EE day

Lunch: Bacon and scrambled eggs with ketchup (1.5 syns)

Mid afternoon: Weetabix oaty bar (HEB)
1 humbug (1.5 syns)

Tea: Chicken, potatoes, peas and broccoli with gravy (3.5 syns)
125ml glass of white wine (4.5 syns)

Later I'll have a big bowl of kiwi and pineapple because I haven't had enough fruit and veg today, and a highlights hot chocolate (2 syns) to use up my HEA.

Total 13 syns
HEA: 350ml skimmed milk
HEB: Weetabix oaty cereal bar
 
Monday Red day

Mid morning: BGTY Maple bar (HeB)

Lunch: Chicken with peppers and onions in fajhita spice mix (2.5 syns)

Tea: Salmon and stir fry veg with 1/4 packet of stir fry sauce (1 syn)
Cherry layer muller (2 syns)

Later: HiFi bar (HeB) with options hot choc and semi milk (HeA + 2 syns)

Total 7.5 syns
HEA: whole milk in tea and coffee at work
semi milk

HEB: BGTY cereal bar
HiFi bar

Had weigh in and I lost 5.5 pounds this week :D

Tuesday EE day

Mid morning: HiFi bar

Lunch: chicken with peppers and onions in fajhita spice mix (2.5 syns)
Raspberry and cranberry Mullerlight

Tea: SW chips and gravy with broccoli and green beans. (2 syns for gravy)

Later: Packet of minstrels and mini bag of buttons (10.5 + 4 syns)

Total: 19 syns
HeA: skimmed milk in tea at work
HeB: HiFi bar

I haven't felt very well today so haven't been able to eat much and just craved chocolate. I've gone over my syns for the first time but it could have been a lot worse!
 
Wednesday EE day

Lunch: SW chips, bacon, egg, beans
Mullerlight
Pear

Mid afternoon: weetabix cereal bar and latte (HEB + HEA)

Tea: Lamb, mashed potato, gravy (2 syns), broccoli and green beans

Late: 50g(ish) sweet popcorn (12 syns)

Total syns: 14
HEA: 350ml skimmed milk
HEB: weetabix cereal bar

Thursday Green day

Mid morning: BGTY cereal bar (HEB)

Lunch: Potato and broccoli bake with 28g cheese (HEA)
Mullerlight

Tea: bachelors chinese rice with 8g clover lighter (2 syns), omelette with peppers and onions.

Later: Weetabix cereal bar (HEB) and highlights hot chocolate made with 275ml semi skimmed milk (2 syns + HEA)
3 thorntons chocolates (9 syns)

Total syns: 13
HEA: 28g cheddar
semi milk

HEB: BGTY cereal bar
Weetabix cereal bar

Friday EE day

Mid morning: BGTY cereal bar (HEB)

Lunch: Potato and broccoli bake with 28g cheese (HEA)
Mullerlight

Mid afternoon: 1 ginger nut biscuit (2.5 syns) and one piece of fudge (2.5 syns)

Tea: SW chips, gammon, pineapple, green beans, ketchup (2 syns)

Later: Pear

Total syns: 7
HEA: 28g cheddar cheese
HEB: BGTY cereal bar


 
I had a weekend away so I'm starting from Monday.

Monday EE day

Mid morning: HiFi bar (HEB)

Lunch: Risotto with onion, asparagus, gammon, peas. 28g parmesan (HEA) (2 syns)
Mullerlight

Tea: Salmon and stir fry veg. Stir fry sauce (1 syn)

Total: 3 syns
HEA: 28g parmesan
HEB: HiFi bar

Had weigh in and lost 1lb

Tuesday Green Day

Mid morning: HiFi bar (HEB)

Lunch: Jacket potato with cheese (2 x HEA) and beans

Mid afternoon: Ryvita minis (HEB)

Tea: Omelette, mushrooms and batchelors rice.

Late: Cadbury highlights (2 syns) and 1 chocolate truffle (4 syns)

Total: 6 syns
HEA: 2 x cheddar cheese
HEB: HiFi bar and Ryvita minis

 
Wednesday EE day

Mid morning: HiFi bar (HEB) Apple, strawberries and grapes

Lunch: Batchelors rice (1/2 packet)
muller light

Mid afternoon: Small caramel latte (HEA + 2 syns)

Tea: Stuffed tenderloin of pork (SW recipe) with bubble and squeek (SW recipe)

Late: 28g butterkist toffee popcorn (5.5 syns)

Total: 7.5 syns
HEA: skimmed milk
HEB: HiFi bar
 
Thursday Green Day

Mid morning: BGTY Cereal bar (HEB) coffee with 1.5 sugars (1.5 syns)

Lunch: Jacket potato with cheese, beans and salad (2 x HEA)

Tea: Quorn sausages and pasta
Ryvita minis (HEB)

Later: 2 chocolates (8 syns) and 28g butterkist (5.5 syns)

Total: 15 syns
HEA: 2 x cheddar
HEB: BGTY cereal bar
Ryvita minis
 
Friday EE day

Mid morning: HiFi bar (HEB) coffee with 1 sugar (1 syn)

Lunch: Spaghetti bolognaise

Tea: Fish Pie with cheese (HEA), creme fraiche (2 syns) and broccoli and carrots

Later: 2 chocolates (8 syns)

Total: 11 syns
HEA: 42g low fat cheddar
HEB: HiFi bar

Saturday EE day

We had friends around so I blew it :cry:I have added up my syns and I've had 33 syns (mostly alcohol!) I'm going to stick to 5-7 syns today and I shouldn't be too far over my weekly syns.
 
Sunday EE day

Lunch: SW chips, bacon, egg, beans, ketchup (1 syn)
apple

Mid afernoon: 2 Alpen lights (HEB)

Tea: chicken, mash and gravy (2syns for clover lighter in mash, and 2 syns for gravy) broccoli and green beans

Later: Hot chocolate using HEA milk (3 syns)

Total: 8 syns
HEA: 250ml semi milk
HEB: 2 alpen light bars
 
Monday EE day

Mid morning: tea with splash of milk (1/2 syn)

Lunch: chicken, mash, green beans, gravy (1 syn)

Mid afternoon: Tin mackerel in tomato sauce, 4 laughing cow extra light (1/2 HEA + 1 syn), 1 babybel light (1/2 HEA)

Tea: Salmon and stir fry

Later: HiFi bar (HEB)

Total: 2.5 syns
HEA: 3 laughing cow extra light and 1 babybel light
HEB: HiFi bar

Had weigh in and lost another 1lb this week
 
Tuesday EE day

I've had a crazy day at work so I've had a bit of a snacky day but still managed to stay on plan.

Breakfast::D
Apple

Lunch: Mugshot, boiled egg, salad

Mid afternoon: Ryvita minis (HEB) Latte (HEA and 2 syns for syrup), mullerlight.
Packet of mighty bites (2.5 syns)

Late tea: Weightwatchers salmon and brocolli bake (4.5 syns), pickled onions, orange

Total: 9 syns
HEA: 350ml skimmed milk
HEB: Ryvita minis
 
Wednesday Green day

Breakfast: 2 alpen lights (HEB)

Lunch: Mugshot
Orange

Mid afternoon: HiFi bar (HEB)

Tea: Jacket potato, 84g low fat cheese (2 x HEA), beans, salad

Later: Minstrels (10.5 syns)

Total: 10.5 syns
HEA: 2 x low fat cheddar
HEB: 2 x Alpen lights
HiFi bar
 
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